Laplap Fish in Banana Leaves

Name: Laplap Fish in Banana Leaves
Prep time: PT25 minutes
Cook time: PT30-40 minutes
Total time: PT55-65 minutes
Yield: 4
Cuisine: Papua New Guinea
Ingredients: 600 g White fish fillets (e.g., snapper, barramundi, or tilapia); 4 large Banana leaves (wilted or lightly grilled to make pliable); 2 cm Ginger (finely grated); 2 cloves Garlic (minced); 2 stalks Spring onions (thinly sliced); 0.5 medium Chili (finely chopped (optional)); 2 tbsp Lime juice; 1 tsp Salt; 0.5 tsp Black pepper (freshly ground); 50 ml Coconut cream (optional, for richness)

A traditional method of cooking fish, where it's seasoned and wrapped in banana leaves with aromatic herbs and sometimes a touch of coconut cream, then steamed or baked. This method imparts a delicate flavor and keeps the fish moist.

준비 시간25 minutes

조리 시간30-40 minutes

총 시간55-65 minutes

1회 제공량4

난이도Easy

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Prepare the banana leaves by wilting them over a low flame or dipping them in hot water to make them pliable and prevent tearing. Pat them dry.
💡 전문가 팁: Be careful not to burn the leaves.
2
In a small bowl, mix together the grated ginger, minced garlic, sliced spring onions, chopped chili (if using), lime juice, salt, and pepper.
💡 전문가 팁: This forms the aromatic seasoning for the fish.
3
Place a portion of the seasoning mix onto each banana leaf. Lay a fish fillet on top of the seasoning. Spoon a little coconut cream (if using) over the fish.
4
Fold the banana leaves to completely enclose the fish, creating a sealed parcel. You can use kitchen twine to secure them if needed.
💡 전문가 팁: Fold tightly to prevent steam from escaping.
5
Steam the parcels in a steamer basket over simmering water for 30-40 minutes, or until the fish is cooked through and flakes easily. Alternatively, bake in a preheated oven at 180°C (350°F) for the same duration.
💡 전문가 팁: Cooking time will vary depending on the thickness of the fish fillets.
6
Carefully unwrap the parcels and serve the fish immediately, spooning any accumulated juices over the top.
💡 전문가 팁: Serve with rice or boiled root vegetables.

요리 기록 추적

💡 전문가 팁

✓Ensure the banana leaves are clean before use.
✓Don't overcook the fish, as it can become dry.
✓Experiment with different herbs like coriander or local greens.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add thin slices of tomato or bell pepper inside the parcel.
Mix a tablespoon of finely chopped galangal with the ginger and garlic for a different aromatic profile.