๋ ˆ์‹œํ”ผโ†’Philippinesโ†’Ginisang Monggo

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Ginisang Monggo

Filipino Mung Bean Stew

A comforting and nutritious Filipino mung bean stew, often enjoyed as a Friday tradition. This version is enhanced with savory pork and tender greens, finished with a delightful crunch from chicharon.

์ค€๋น„ ์‹œ๊ฐ„20 minutes (plus overnight soaking)
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 15 minutes
์ด ์‹œ๊ฐ„1 hour 35 minutes (plus overnight soaking)
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Ginisang Monggo - Philippines traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 300 g Mung beans (munggo)
  • 200 g Pork belly or shoulder
  • 4 cloves Garlic
  • 1 medium Onion
  • 2 medium Tomatoes
  • 1.5 liters Water or pork broth
  • 3-4 tablespoons Fish sauce (patis)
  • 200 g Ampalaya leaves (bitter gourd leaves) or spinach
  • 1/2 cup Chicharon (pork cracklings)
  • 2 tablespoons Cooking oil

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“Soaking the mung beans overnight is crucial for even cooking and reducing cooking time.
  • โœ“For a vegetarian version, omit the pork and use vegetable broth. You can add sautรฉed mushrooms or firm tofu for texture.
  • โœ“Adjust the amount of fish sauce to your preference; it's the primary source of saltiness.
  • โœ“The chicharon topping adds a wonderful salty crunch that contrasts with the soft stew.
  • โœ“Ampalaya leaves can be slightly bitter; if you prefer a milder green, spinach is a great substitute.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add small dried shrimp (hipon) along with the pork for an extra layer of umami.
  • Include chunks of smoked or salted fish (like tinapa) towards the end of cooking.
  • For a spicier version, add a few sliced chilies (siling labuyo) during the sautรฉing stage.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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