Mchuzi wa Nyama na Viazi

Name: Mchuzi wa Nyama na Viazi
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Rwanda
Ingredients: 750 g Beef (stewing cuts like chuck or brisket, cut into 1.5-inch cubes); 3 tbsp Vegetable oil; 2 large Onions (chopped); 4 cloves Garlic (minced); 1 tbsp Ginger (grated); 400 g Tomatoes (crushed or pureed); 2 tbsp Tomato paste; 4 cups Beef broth or water; 500 g Potatoes (peeled and cut into 1-inch chunks); 2 medium Carrots (peeled and sliced); 2 tsp Curry powder; 1 tsp Cumin powder; 1.5 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground); 0.25 cup Fresh cilantro or parsley (chopped, for garnish)

A hearty and flavorful beef and potato stew, common in Rwandan households, characterized by its rich tomato-based sauce and tender chunks of meat and potatoes.

준비 시간25 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes in batches, ensuring not to overcrowd the pot. Remove browned beef and set aside.
2
Add chopped onions to the pot and sauté until softened and lightly browned, about 5-7 minutes.
3
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add the crushed tomatoes and tomato paste to the pot. Cook, stirring occasionally, for about 5 minutes, allowing the paste to deepen in color.
5
Return the browned beef to the pot. Pour in the beef broth or water. Add curry powder, cumin, salt, and pepper. Stir well.
6
Bring the stew to a simmer, then reduce heat to low, cover, and cook for at least 1 hour, or until the beef is tender.
7
Add the potato chunks and sliced carrots to the pot. Ensure they are submerged in the liquid. If needed, add a little more broth or water.
8
Continue to simmer, covered, for another 20-30 minutes, or until the potatoes and carrots are tender.
9
Taste and adjust seasoning if necessary. Garnish with fresh cilantro or parsley before serving.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, you can brown the beef more intensely.
✓If the stew becomes too thick, add more broth or water.
✓This stew tastes even better the next day.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like sweet potatoes or parsnips.
For a spicier stew, add a pinch of chili flakes or a chopped chili pepper with the aromatics.