์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Fish Blaff

A delicate Caribbean fish dish where fish fillets are marinated in lime juice, herbs, and spices, then gently poached in a flavorful broth.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„20 minutes
์ด ์‹œ๊ฐ„40 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Fish Blaff - Saint Vincent and the Grenadines traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 lbs Firm white fish fillets(such as snapper, cod, or mahi-mahi)
  • 4 large Limes(juiced (about 1/2 cup))
  • 1 medium Onion(thinly sliced)
  • 3 stalks Scallions(sliced)
  • 4 cloves Garlic(chopped)
  • 0.5 bundle Fresh parsley(chopped)
  • 2 small Hot peppers(thinly sliced (e.g., Scotch bonnet or habanero, adjust to taste))
  • 1 cup Water
  • 3 tbsp Olive oil
  • 2 Bay leaves
  • to taste Salt
  • to taste Black pepper

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“The longer the fish marinates, the more flavorful it will be.
  • โœ“Be careful not to overcook the fish, as it can become dry.
  • โœ“Adjust the amount of hot peppers to control the heat level.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add other seafood like shrimp or conch along with the fish.
  • Include other vegetables like diced tomatoes or bell peppers in the poaching liquid.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰