Saint Vincent Curried Goat

Name: Saint Vincent Curried Goat
Prep time: PT30 minutes
Cook time: PT2 hours 30 minutes
Total time: PT3 hours
Yield: 6
Cuisine: Saint Vincent and the Grenadines
Ingredients: 1.5 kg Goat meat (cut into 2-inch pieces, bone-in preferred); 3 tbsp Vegetable oil; 2 large Onions (chopped); 6 cloves Garlic (minced); 2 tbsp Ginger (freshly grated); 1 whole Scotch bonnet pepper (seeded and minced (optional, for heat)); 3 tbsp Curry powder; 1 tsp Ground turmeric; 1 tsp Ground allspice; 1 tbsp Thyme (fresh, chopped); 1 can (13.5 oz) Coconut milk (full-fat); 2 cups Water or goat broth; 2 medium Sweet potatoes (peeled and cut into 1-inch cubes); 2 medium Carrots (peeled and cut into 1-inch chunks); to taste Salt; to taste Black pepper; for garnish Fresh cilantro or parsley (chopped)

A rich and flavorful curried goat stew, slow-cooked to tender perfection with aromatic Caribbean spices, coconut milk, and root vegetables. This dish embodies the hearty and comforting aspect of Vincentian home cooking.

준비 시간30 minutes

조리 시간2 hours 30 minutes

총 시간3 hours

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Season the goat meat generously with salt and black pepper.
💡 전문가 팁: Allowing the meat to marinate for at least 30 minutes (or overnight in the refrigerator) will enhance the flavor.
2
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the goat meat in batches, ensuring not to overcrowd the pot. Remove the browned meat and set aside.
3
Reduce the heat to medium. Add the chopped onions to the pot and sauté until softened and lightly browned, about 5-7 minutes.
4
Add the minced garlic and grated ginger, and sauté for another minute until fragrant.
5
Stir in the curry powder, turmeric, and allspice. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant.
6
Return the browned goat meat to the pot. Add the coconut milk, water or broth, chopped thyme, and the optional minced scotch bonnet pepper. Stir to combine.
💡 전문가 팁: If using a whole scotch bonnet, ensure it is pricked or slit to release its heat, or leave it whole to infuse flavor without excessive spice.
7
Bring the mixture to a simmer, then reduce the heat to low, cover the pot tightly, and let it cook for at least 2 hours, or until the goat meat is very tender.
💡 전문가 팁: Stir occasionally to prevent sticking. If the stew becomes too thick, add a little more water or broth.
8
Add the cubed sweet potatoes and carrots to the pot. Stir to combine, cover, and continue to simmer for another 30-45 minutes, or until the vegetables are tender.
9
Taste and adjust seasoning with salt and black pepper as needed. Remove the whole scotch bonnet pepper if used.
💡 전문가 팁: The stew should be rich and slightly thickened.
10
Serve hot, garnished with fresh chopped cilantro or parsley. Traditionally served with rice, roti, or boiled ground provisions like yam or dasheen.
💡 전문가 팁: Allowing the stew to rest for about 10-15 minutes after cooking can help the flavors meld.

요리 기록 추적

💡 전문가 팁

✓Using bone-in goat meat adds more flavor to the stew.
✓Slow cooking is key to achieving tender goat meat.
✓Adjust the amount of scotch bonnet pepper to your spice preference.
✓If you can't find goat meat, lamb or beef can be substituted, though cooking times may vary.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like dasheen, yams, or cassava.
For a richer flavor, a tablespoon of tamarind paste can be added.
A splash of rum can be added during the simmering process for an extra layer of flavor.