๋ ˆ์‹œํ”ผโ†’Solomon Islandsโ†’Solomon Islands Grilled Fish with Lime and Chili

Solomon Islands Grilled Fish with Lime and Chili(์†”๋กœ๋ชฌ ์ œ๋„ ๋ผ์ž„ ์น ๋ฆฌ ์ƒ์„  ๊ตฌ์ด)

๊ฐ“ ์žก์€ ์‹ ์„ ํ•œ ์ƒ์„ ์„ ๋ผ์ž„ ์ฆ™, ์น ๋ฆฌ, ๋งˆ๋Š˜, ์ƒ๊ฐ•์„ ์„ž์€ ์ƒˆ์ฝคํ•œ ์–‘๋…์— ์žฌ์›Œ ์™„๋ฒฝํ•˜๊ฒŒ ๊ตฌ์›Œ๋‚ธ ์š”๋ฆฌ์ž…๋‹ˆ๋‹ค. ์ด ๋‹จ์ˆœํ•˜๋ฉด์„œ๋„ ํ’๋ฏธ ๊ฐ€๋“ํ•œ ์š”๋ฆฌ๋Š” ์†”๋กœ๋ชฌ ์ œ๋„์˜ ํ’๋ถ€ํ•œ ํ•ด์‚ฐ๋ฌผ์„ ๋ง›๋ณผ ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ค๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„10-15 minutes
์ด ์‹œ๊ฐ„25-30 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Solomon Islands Grilled Fish with Lime and Chili - Solomon Islands traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 2 medium ํ†ต ์ƒ์„ (์˜ˆ: ๋„๋ฏธ, ์ „๊ฐฑ์ด, ์†์งˆ ๋ฐ ๋น„๋Š˜ ์ œ๊ฑฐ (๊ฐ๊ฐ ์•ฝ 500g))
  • 3 large ๋ผ์ž„(์ฆ™ (์•ฝ 6 ํ…Œ์ด๋ธ”์Šคํ‘ผ))
  • 3 cloves ๋งˆ๋Š˜(๋‹ค์ง„ ๊ฒƒ)
  • 1 inch piece ์ƒ๊ฐ•(๊ฐ„ ๊ฒƒ)
  • 1-2 small ์น ๋ฆฌ(์ž˜๊ฒŒ ์ฌ ๊ฒƒ (๊ธฐํ˜ธ์— ๋งž๊ฒŒ ์กฐ์ ˆ))
  • 1 tsp ์†Œ๊ธˆ
  • 1/2 tsp ํ›„์ถ”
  • 2 tbsp ์‹๋ฌผ์„ฑ ๊ธฐ๋ฆ„(๋ฐ”๋ฅด๋Š” ์šฉ๋„)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“์ตœ์ƒ์˜ ๋ง›์„ ์œ„ํ•ด ๊ฐ€๋Šฅํ•œ ๊ฐ€์žฅ ์‹ ์„ ํ•œ ์ƒ์„ ์„ ์‚ฌ์šฉํ•˜์„ธ์š”.
  • โœ“๊ทธ๋ฆด์ด ์—†์„ ๊ฒฝ์šฐ, ํŒฌ์— ๊ตฝ๊ฑฐ๋‚˜ ์˜ค๋ธ์— ๊ตฌ์šธ ์ˆ˜๋„ ์žˆ์Šต๋‹ˆ๋‹ค.
  • โœ“ํ›ˆ์ œ ํ–ฅ์„ ๋”ํ•˜๊ณ  ์‹ถ๋‹ค๋ฉด, ๊ตฝ๊ธฐ ์ „์— ์ƒ์„ ์„ ๋ฐ”๋‚˜๋‚˜ ์žŽ์œผ๋กœ ์‹ธ์„œ ๊ตฌ์›Œ๋ณด์„ธ์š”.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์–‘๋…์— ํ›ˆ์ œ ํŒŒํ”„๋ฆฌ์นด ๊ฐ€๋ฃจ๋ฅผ ์•ฝ๊ฐ„ ๋„ฃ์–ด ํ›ˆ์ œ ํ’๋ฏธ๋ฅผ ๋”ํ•˜์„ธ์š”.
  • ๋‹ค์ง„ ์‹ ์„ ํ•œ ํ—ˆ๋ธŒ (๊ณ ์ˆ˜ ๋˜๋Š” ํŒŒ์Šฌ๋ฆฌ ๋“ฑ)๋ฅผ ์–‘๋…์— ๋„ฃ์–ด๋ณด์„ธ์š”.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰