๋ ˆ์‹œํ”ผโ†’South Africaโ†’Tomato Bredie

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Tomato Bredie

A comforting and deeply flavorful Cape Malay slow-cooked stew featuring tender lamb and a rich tomato base. This dish is a classic example of South African comfort food.

์ค€๋น„ ์‹œ๊ฐ„30 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„2 hours 30 minutes
์ด ์‹œ๊ฐ„3 hours
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Easy
Tomato Bredie - South Africa traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1kg Lamb neck or shoulder
  • 1kg Tomatoes
  • 3 large Onions
  • 4 medium Potatoes
  • 1 tbsp Sugar(granulated or brown sugar)
  • 1 Cinnamon stick
  • 4 Whole cloves
  • 2 tbsp Vegetable oil or lamb fat(for browning)
  • to taste Salt
  • to taste Black pepper
  • approx. 250ml Water or lamb stock(if needed to prevent sticking)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“The key to a great bredie is slow cooking ('low and slow') to allow the flavors to meld and the meat to become incredibly tender.
  • โœ“The tomatoes will break down significantly during cooking, forming a rich, thick sauce that coats the lamb and potatoes.
  • โœ“This dish is excellent for making ahead, as the flavors deepen overnight. Reheat gently on the stovetop.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Waterblommetjie Bredie (using a specific type of Cape marsh flower)
  • Green Bean Bredie (using green beans instead of or in addition to potatoes)

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

๋” ์ข‹์•„ํ•  ๋งŒํ•œ ๋ ˆ์‹œํ”ผ