์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Surinamese Long Beans with Chicken
A flavorful and hearty dish featuring tender chicken and crisp long beans simmered in a savory sauce with aromatic spices. This dish showcases the blend of Indonesian and Surinamese culinary influences.
๐ง ์ฌ๋ฃ
- 500 g Chicken thighs(boneless, skinless, cut into bite-sized pieces)
- 400 g Long beans(trimmed and cut into 2-inch pieces)
- 1 medium Onion(finely chopped)
- 3 cloves Garlic(minced)
- 1 inch Ginger(grated)
- 2 medium Tomatoes(diced)
- 200 ml Chicken broth
- 2 tbsp Soy sauce
- 1 tsp Curry powder
- 0.5 tsp Turmeric powder
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground)
- 2 tbsp Vegetable oil
- 0.25 cup Fresh cilantro(chopped, for garnish)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken pieces and cook until browned on all sides. Remove chicken and set aside.
- 2
Add chopped onion to the skillet and sautรฉ until softened, about 3-4 minutes. Add minced garlic and grated ginger, and cook for another minute until fragrant.
- 3
Stir in diced tomatoes, curry powder, and turmeric powder. Cook for 2-3 minutes, allowing the tomatoes to break down slightly.
- 4
Return the browned chicken to the skillet. Pour in chicken broth and soy sauce. Season with salt and black pepper.
- 5
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15 minutes, or until the chicken is cooked through.
- 6
Add the cut long beans to the skillet. Stir to combine, cover, and cook for another 5-7 minutes, or until the long beans are tender-crisp.
- 7
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.
๐ก ์ ๋ฌธ๊ฐ ํ
- โEnsure long beans are tender-crisp, not mushy.
- โAdjust the amount of curry powder and turmeric to your spice preference.
- โServe hot with rice or roti.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a pinch of chili flakes for a spicier kick.
- Substitute chicken with firm tofu for a vegetarian option.
- Include other vegetables like bell peppers or carrots.