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Lubieva

Name: Lubieva
Prep time: PT30 minutes (plus overnight soaking)
Cook time: PT3 hours
Total time: PT3 hours 30 minutes (plus soaking)
Yield: 6
Cuisine: Tajikistan
Ingredients: 2 cups Dried Beans (e.g., Kidney or Pinto) (soaked overnight); 2 l Water (for cooking beans and broth); 2 medium Sugar Beets (peeled and diced); 1/2 cup Wheat Berries or Cracked Wheat; 2 medium Onions (finely chopped); 2 tbsp Vegetable Oil; to taste Salt; 1 tbsp Sugar (optional, to enhance sweetness); 2 tbsp Fresh Parsley or Dill (chopped, for garnish)

Lubieva is a traditional Tajik dish, often described as a sweet and hearty soup or stew made primarily from beans, sugar beets, and wheat. It's a unique vegetarian dish that highlights the use of root vegetables and grains, offering a distinct flavor profile that is both comforting and nourishing.

준비 시간30 minutes (plus overnight soaking)

조리 시간3 hours

총 시간3 hours 30 minutes (plus soaking)

1회 제공량6

난이도Hard

원본· Feb 8

나만의 버전 만들기

🧂 재료

2 cups Dried Beans (e.g., Kidney or Pinto)(soaked overnight)
2 l Water(for cooking beans and broth)
2 medium Sugar Beets(peeled and diced)
1/2 cup Wheat Berries or Cracked Wheat
2 medium Onions(finely chopped)
2 tbsp Vegetable Oil
to taste Salt
1 tbsp Sugar(optional, to enhance sweetness)
2 tbsp Fresh Parsley or Dill(chopped, for garnish)

👨‍🍳 조리법

1
Drain the soaked beans and place them in a large pot. Cover with fresh water and bring to a boil. Reduce heat and simmer for about 1 hour, or until beans are partially tender. Drain and set aside.
2
In a separate pot, combine the diced sugar beets with 2 liters of water. Bring to a boil, then reduce heat and simmer for about 30-40 minutes, or until the sugar beets are tender and have released their color into the water.
3
Strain the sugar beet liquid into another pot, discarding the cooked beets (or reserving them for another use). This liquid will form the base of the dish.
4
Add the partially cooked beans and the wheat berries/cracked wheat to the sugar beet liquid. Bring back to a simmer and cook for about 1 hour, or until the beans and wheat are tender.
5
While the beans and wheat are cooking, heat vegetable oil in a small skillet over medium heat. Add the chopped onions and sauté until golden brown and caramelized.
6
Add the sautéed onions to the pot with the beans and wheat. Stir in salt and optional sugar. Continue to simmer for another 30 minutes to allow flavors to meld.
7
The consistency should be like a thick soup or stew. If it's too thick, add a little more water. If it's too thin, simmer uncovered for a bit longer.
8
Serve hot, garnished with fresh chopped parsley or dill.

요리 기록 추적

💡 전문가 팁

✓Soaking the beans overnight is crucial for reducing cooking time and improving digestibility.
✓The sweetness of the dish comes from the sugar beets; adjust the optional sugar to your liking.
✓This dish is traditionally cooked in a 'degdon,' a national oven, but a regular pot works well.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Some variations may include a small amount of meat broth for added depth of flavor, though it is often prepared as a vegetarian dish.
Add other root vegetables like carrots or parsnips for more complexity.