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Shurbo-i Khoch

Name: Shurbo-i Khoch
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Tajikistan
Ingredients: 500 g Lamb or Beef (cut into 2-3 cm cubes); 150 g Brown or Green Lentils (rinsed); 2 medium Onions (chopped); 2 medium Carrots (diced); 3 medium Potatoes (peeled and cubed); 400 g Tomatoes (canned diced, or fresh chopped); 3 cloves Garlic (minced); 3 tbsp Vegetable Oil or Ghee; 2 liters Water or Broth; 1 tsp Cumin; 1 tsp Coriander; 0.5 tsp Turmeric; to taste Salt; to taste Black Pepper; a handful Fresh Cilantro or Parsley (chopped, for garnish)

Tajik Lentil and Meat Soup

A hearty and flavorful soup from Tajikistan, featuring tender chunks of lamb or beef, protein-rich lentils, and aromatic vegetables. It's a comforting and nourishing dish, perfect for colder weather.

준비 시간25 minutes

조리 시간1 hour 30 minutes

총 시간1 hour 55 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat oil or ghee in a large pot or Dutch oven over medium-high heat. Brown the meat on all sides.
2
Add chopped onions and sauté until softened and lightly browned.
3
Stir in minced garlic, cumin, coriander, and turmeric. Cook for 1 minute until fragrant.
4
Add diced tomatoes, water or broth, and bring to a boil. Reduce heat, cover, and simmer for 45 minutes to tenderize the meat.
5
Add the rinsed lentils, diced carrots, and cubed potatoes to the pot. Season with salt and pepper.
💡 전문가 팁: Ensure lentils and vegetables are submerged in liquid.
6
Bring the soup back to a simmer, cover, and cook for another 30-40 minutes, or until lentils and vegetables are tender.
💡 전문가 팁: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning with salt and pepper as needed. If the soup is too thick, add a little more water or broth.
💡 전문가 팁: The soup should have a rich, thick consistency.
8
Ladle the soup into bowls and garnish generously with fresh chopped cilantro or parsley.
💡 전문가 팁: Serve hot with fresh bread.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, use beef or lamb broth instead of water.
✓If you prefer a spicier soup, add a pinch of red pepper flakes with the other spices.
✓Lentils can be soaked for a few hours before cooking to reduce cooking time, but it's not strictly necessary for this recipe.
✓This soup can be made ahead of time and reheats well, flavors often deepen overnight.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other root vegetables like parsnips or turnips.
For a vegetarian version, omit the meat and use vegetable broth. Add more lentils or chickpeas for protein.
A bay leaf can be added during the simmering process for extra aroma.