๋ ˆ์‹œํ”ผโ†’Tajikistanโ†’Shurbo-i Nokhot

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Shurbo-i Nokhot

Chickpea Soup

A hearty and flavorful chickpea soup, often prepared with lamb or beef, vegetables, and aromatic spices. It's a comforting and nourishing dish, especially popular during colder months.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„1 hour 30 minutes
์ด ์‹œ๊ฐ„1 hour 50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰6
๋‚œ์ด๋„Medium
Shurbo-i Nokhot - Tajikistan traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Lamb or Beef(cut into cubes)
  • 250 g Chickpeas(dried, soaked overnight or canned, drained and rinsed)
  • 2 medium Onions(chopped)
  • 2 medium Carrots(diced)
  • 3 medium Potatoes(diced)
  • 2 medium Tomatoes(chopped)
  • 3 cloves Garlic(minced)
  • 1 tsp Coriander seeds(ground)
  • 1 tsp Cumin seeds(ground)
  • 0.5 tsp Turmeric
  • to taste Salt
  • to taste Black pepper(freshly ground)
  • 2 tbsp Vegetable oil or Ghee
  • 0.5 cup Fresh cilantro or Parsley(chopped, for garnish)
  • 2 liters Water or Broth

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a vegetarian version, omit the meat and use vegetable broth.
  • โœ“You can add other vegetables like bell peppers or celery.
  • โœ“A pinch of red pepper flakes can add a subtle heat.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add a bay leaf during simmering for extra aroma.
  • Serve with fresh Tajik bread (non).

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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