Supu ya Ndizi na Nyama

Name: Supu ya Ndizi na Nyama
Prep time: PT20 minutes
Cook time: PT1 hour
Total time: PT1 hour 20 minutes
Yield: 4
Cuisine: Tanzania
Ingredients: 500 g Beef or goat meat (cut into 1-inch cubes); 4 medium Green bananas (plantains) (peeled and cut into 1-inch chunks); 1 large Onion (chopped); 3 cloves Garlic cloves (minced); 2 medium Tomatoes (chopped); 1 inch piece Ginger (grated); 4 cups Beef broth or water; 1 tbsp Curry powder; 1 tsp Turmeric; 1 tsp Salt (or to taste); 0.5 tsp Black pepper; 2 tbsp Cooking oil; 2 tbsp Fresh cilantro (chopped, for garnish)

Tanzanian Green Banana and Meat Stew

A comforting and hearty stew that combines the unique texture of green bananas (plantains) with tender meat, simmered in a flavorful broth with aromatic spices. This dish is popular in Tanzania, offering a savory and slightly sweet profile, often served as a main course with ugali or rice.

준비 시간20 minutes

조리 시간1 hour

총 시간1 hour 20 minutes

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Heat cooking oil in a large pot or Dutch oven over medium-high heat. Add the cubed meat and brown on all sides. Remove meat and set aside.
2
Add the chopped onion to the pot and sauté until softened, about 5-7 minutes.
3
Stir in the minced garlic and grated ginger, and cook for 1 minute until fragrant.
4
Add the chopped tomatoes, curry powder, and turmeric. Cook for 5 minutes, stirring occasionally, until tomatoes soften.
5
Return the browned meat to the pot. Pour in the beef broth or water. Season with salt and black pepper. Bring to a boil, then reduce heat, cover, and simmer for 45-60 minutes, or until the meat is tender.
6
Add the green banana chunks to the pot. Stir well, cover, and continue to simmer for another 15-20 minutes, or until the bananas are tender but not mushy.
7
Adjust seasoning if needed. Garnish with fresh cilantro before serving.

요리 기록 추적

💡 전문가 팁

✓Ensure the bananas are firm and green, as ripe bananas will become too soft and mushy.
✓If the stew becomes too thick, add a little more broth or water.
✓This stew can also be made with chicken, but adjust cooking time accordingly.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add a can of drained and rinsed black-eyed peas for extra protein and texture.
A touch of coconut milk can be added in the last 10 minutes of cooking for a creamier stew.
Serve with a side of kachumbari (tomato and onion salad) for a fresh contrast.