๋ ˆ์‹œํ”ผโ†’Trinidad and Tobagoโ†’Trinidad Beef Paltan

Trinidad Beef Paltan(ํŠธ๋ฆฌ๋‹ˆ๋‹ค๋“œ ๋น„ํ”„ ํŒ”ํƒ„)

ํ–ฅ์‹ ๋ฃŒ์™€ ํ’๋ฏธ๊ฐ€ ํ’๋ถ€ํ•œ ๋‹ค์ง„ ์†Œ๊ณ ๊ธฐ ์š”๋ฆฌ๋กœ, ์ข…์ข… ๋ฐ˜์ฐฌ์ด๋‚˜ ์†์žฌ๋ฃŒ๋กœ ์ œ๊ณต๋ฉ๋‹ˆ๋‹ค.

์ค€๋น„ ์‹œ๊ฐ„20 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„30 minutes
์ด ์‹œ๊ฐ„50 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰5
๋‚œ์ด๋„Medium
Trinidad Beef Paltan - Trinidad and Tobago traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 1.5 lbs Ground beef
  • 2 tbsp Vegetable oil
  • 1 large Onions(finely chopped)
  • 5 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 2 tbsp Curry powder
  • 1 tsp Cumin powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Allspice powder
  • 1/2 small Scotch bonnet pepper(finely minced (optional, adjust to taste))
  • 2 tbsp Tomato paste
  • 1/2 cup Beef broth
  • to taste Salt
  • to taste Black pepper
  • 1/4 cup Fresh cilantro or chives(chopped, for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“๋” ๊นŠ์€ ๋ง›์„ ์›ํ•˜๋ฉด ๋งˆ๋ฅธ ํ–ฅ์‹ ๋ฃŒ๋ฅผ ๋ƒ„๋น„์— ๋„ฃ๊ธฐ ์ „์— ์‚ด์ง ๋ณถ์•„์ฃผ์„ธ์š”.
  • โœ“์†Œ๊ณ ๊ธฐ ์œก์ˆ˜๊ฐ€ ์—†์œผ๋ฉด ๋ฌผ์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ์ง€๋งŒ, ํ’๋ฏธ๊ฐ€ ๋œ ์ง„ํ•ด์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
  • โœ“์ด ์š”๋ฆฌ๋Š” ๋ฐฅ, ๋กœํ‹ฐ ๋˜๋Š” ํŒŒ์ด, ํŒŒ์Šคํ…”๋ ˆ ์†์žฌ๋ฃŒ๋กœ ๊ณ๋“ค์ด๋ฉด ํ›Œ๋ฅญํ•ฉ๋‹ˆ๋‹ค.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • ์–‘ํŒŒ์™€ ํ•จ๊ป˜ ์ž˜๊ฒŒ ์ฌ ๋‹น๊ทผ์ด๋‚˜ ํ”ผ๋ง์„ ์ถ”๊ฐ€ํ•˜์—ฌ ์ฑ„์†Œ๋ฅผ ๋”ํ–ˆ์Šต๋‹ˆ๋‹ค.
  • ์šฐ์Šคํ„ฐ ์†Œ์Šค๋ฅผ ์•ฝ๊ฐ„ ๋„ฃ์œผ๋ฉด ๊ฐ์น ๋ง›์„ ๋”ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

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