์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Trinidad Beef Paltan
A savory and spiced ground beef dish, often served as a side or filling, known for its rich flavor profile.
๐ง ์ฌ๋ฃ
- 1.5 lbs Ground beef
- 2 tbsp Vegetable oil
- 1 large Onions(finely chopped)
- 5 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 2 tbsp Curry powder
- 1 tsp Cumin powder
- 1/2 tsp Turmeric powder
- 1/2 tsp Allspice powder
- 1/2 small Scotch bonnet pepper(finely minced (optional, adjust to taste))
- 2 tbsp Tomato paste
- 1/2 cup Beef broth
- to taste Salt
- to taste Black pepper
- 1/4 cup Fresh cilantro or chives(chopped, for garnish)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat vegetable oil in a large skillet or pot over medium-high heat. Add chopped onions and sautรฉ until softened, about 5 minutes.
- 2
Add minced garlic and grated ginger, sautรฉ for another minute until fragrant.
- 3
Add the ground beef to the pot and break it up with a spoon. Cook until browned, then drain off any excess fat.
- 4
Stir in the curry powder, cumin, turmeric, allspice, and minced scotch bonnet pepper (if using). Cook for 1-2 minutes until spices are fragrant.
- 5
Add the tomato paste and cook for another minute, stirring to coat the beef.
- 6
Pour in the beef broth, season with salt and black pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, allowing flavors to meld and the sauce to thicken.
- 7
Stir in fresh cilantro or chives before serving. Taste and adjust seasoning as needed.
๐ก ์ ๋ฌธ๊ฐ ํ
- โFor a deeper flavor, you can toast the dry spices before adding them to the pot.
- โIf you don't have beef broth, water can be used, but the flavor will be less rich.
- โThis dish is excellent served with rice, roti, or as a filling for pies or pastelles.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add finely diced carrots or bell peppers along with the onions for extra vegetables.
- A splash of Worcestershire sauce can add an umami boost.