Ugandan Beef Stew with Greens

Name: Ugandan Beef Stew with Greens
Prep time: PT20 minutes
Cook time: PT2 hours 30 minutes
Total time: PT2 hours 50 minutes
Yield: 6
Cuisine: Uganda
Ingredients: 1 kg Beef chuck (cut into 1.5-inch cubes); 3 tbsp Vegetable oil; 2 large Onions (chopped); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 400 g Tomatoes (diced); 750 ml Beef broth; 2 tsp Curry powder; 1 tsp Turmeric powder; 1 tsp Cumin powder; to taste Salt; to taste Black pepper; 300 g Collard greens or kale (chopped); 1/4 cup Coriander leaves (chopped, for garnish)

A hearty and flavorful beef stew, slow-cooked with aromatic spices and tender greens, offering a comforting taste of Ugandan home cooking.

준비 시간20 minutes

조리 시간2 hours 30 minutes

총 시간2 hours 50 minutes

1회 제공량6

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Pat the beef dry with paper towels and season with salt and pepper.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef in batches, then set aside.
3
Add chopped onions to the pot and sauté until softened, about 5-7 minutes.
4
Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
5
Add diced tomatoes, curry powder, turmeric, and cumin. Cook for 2-3 minutes, stirring constantly.
6
Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Bring to a simmer.
7
Cover the pot, reduce heat to low, and simmer for at least 2 hours, or until the beef is very tender. Stir occasionally.
8
Add the chopped collard greens or kale to the stew during the last 15-20 minutes of cooking, allowing them to wilt and soften.
9
Taste and adjust seasoning with salt and pepper as needed.
10
Serve hot, garnished with fresh coriander leaves. This stew is excellent with rice, millet, or chapati.

요리 기록 추적

💡 전문가 팁

✓For a richer flavor, you can sear the beef at a higher heat.
✓If you don't have beef broth, water can be used, but the flavor will be less intense.
✓Adjust the spices to your preference. A pinch of chili powder can add a nice kick.
✓Ensure the greens are well-washed before adding them to the stew.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add cubed sweet potatoes or plantains along with the greens for a more substantial stew.
Incorporate other vegetables like carrots or bell peppers.
For a spicier version, add a chopped fresh chili pepper with the garlic and ginger.