Nshima with Okra and Groundnuts

Name: Nshima with Okra and Groundnuts
Prep time: PT20 minutes
Cook time: PT40 minutes
Total time: PT1 hour
Yield: 4
Cuisine: Zambia
Ingredients: 500 g Maize meal (cornmeal); 1.5 liters Water (for nshima); 500 g Okra (fresh or frozen, sliced); 200 g Groundnuts (peanuts) (roasted and ground into a paste or powder); 400 g Tomatoes (chopped); 2 medium Onions (chopped); 3 cloves Garlic (minced); 3 tbsp Cooking oil; 250 ml Water (for the stew); to taste undefined Salt; 1 optional Chili pepper (finely chopped)

A hearty and flavorful Zambian staple, this dish features nshima (a maize meal porridge) served with a rich stew of okra and groundnuts, offering a unique blend of textures and savory tastes.

준비 시간20 minutes

조리 시간40 minutes

총 시간1 hour

1회 제공량4

난이도Medium

원본· Feb 8

나만의 버전 만들기

👨‍🍳 조리법

1
Prepare the nshima: In a pot, bring 1 liter of water to a boil. Gradually whisk in half of the maize meal until smooth. Reduce heat and cook for about 10 minutes, stirring occasionally, until it thickens. Gradually add the remaining maize meal, stirring vigorously with a wooden spoon until a stiff, porridge-like consistency is achieved. Cook for another 10-15 minutes, ensuring it's well-cooked. Cover and keep warm.
2
While the nshima cooks, prepare the stew: Heat cooking oil in a separate pot over medium heat. Add chopped onions and sauté until softened, about 5-7 minutes.
3
Add minced garlic and chopped chili pepper (if using) and cook for another minute until fragrant.
4
Add chopped tomatoes and cook until they break down and form a sauce, about 8-10 minutes.
5
Stir in the groundnut paste/powder and mix well. Gradually add 250 ml of water, stirring to combine and form a smooth sauce. Bring to a simmer.
6
Add the sliced okra to the simmering sauce. Cover and cook for about 15-20 minutes, or until the okra is tender and the sauce has thickened.
7
Season the stew with salt to taste. Serve the okra and groundnut stew hot alongside the prepared nshima.
💡 전문가 팁: Ensure the nshima is firm enough to hold its shape when served.

요리 기록 추적

💡 전문가 팁

✓For a smoother groundnut paste, you can blend roasted peanuts with a little water.
✓If using frozen okra, you may not need to cook it for as long.
✓Adjust the amount of water for the stew to achieve your desired consistency.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Add other vegetables like carrots or bell peppers to the stew.
For a richer flavor, a small piece of dried fish can be added to the stew while it simmers.