이 레시피를 당신의 언어로 번역하는 중입니다... 페이지가 자동으로 새로고침됩니다.

Muboora ne Dovi

Name: Muboora ne Dovi
Prep time: PT15 minutes
Cook time: PT25 minutes
Total time: PT40 minutes
Yield: 4
Cuisine: Zimbabwe
Ingredients: 500 g Pumpkin leaves (fresh, washed, tough stems removed, and finely shredded); 250 ml Water; 1 tsp Bicarbonate of soda; 1 tsp Salt (or to taste); 4 heaped tbsp Peanut butter (smooth, unsweetened); 1 medium Onion (finely chopped); 2 medium Tomatoes (chopped); 2 cloves Garlic (minced); 1 tsp Curry powder (optional, for added flavor)

Pumpkin Leaves with Peanut Butter

Muboora ne Dovi is a traditional Zimbabwean dish featuring tender pumpkin leaves simmered in a rich, creamy peanut butter sauce. It's a nutritious and flavorful vegetable relish, often served as a side dish with sadza (a stiff maize porridge), but also enjoyed on its own.

준비 시간15 minutes

조리 시간25 minutes

총 시간40 minutes

1회 제공량4

난이도Easy

원본· Feb 8

나만의 버전 만들기

Muboora ne Dovi - Zimbabwe traditional dish

🧂 재료

500 g Pumpkin leaves(fresh, washed, tough stems removed, and finely shredded)
250 ml Water
1 tsp Bicarbonate of soda
1 tsp Salt(or to taste)
4 heaped tbsp Peanut butter(smooth, unsweetened)
1 medium Onion(finely chopped)
2 medium Tomatoes(chopped)
2 cloves Garlic(minced)
1 tsp Curry powder(optional, for added flavor)

👨‍🍳 조리법

1
In a pot, bring 250ml of water to a boil with the bicarbonate of soda and salt. Add the shredded pumpkin leaves and boil for 5-7 minutes until tender and wilted.
2
Drain the excess water from the pumpkin leaves, leaving a small amount at the bottom of the pot.
3
Add the chopped tomatoes, finely chopped onion, and minced garlic to the pot with the pumpkin leaves. Cook for about 5 minutes until the tomatoes have softened.
4
Stir in the peanut butter and curry powder (if using). Mix well until the peanut butter is fully incorporated and forms a creamy sauce.
5
Allow the mixture to simmer on low heat for another 5-10 minutes, stirring occasionally, to allow the flavors to meld and the peanut butter to cook through. Do not overcook, as this can diminish the nutrients from the peanut butter.
6
Taste and adjust seasoning if necessary. Serve hot with sadza or as a side dish.

요리 기록 추적

💡 전문가 팁

✓Ensure the pumpkin leaves are young and tender for the best texture.
✓The bicarbonate of soda helps to tenderize the leaves and retain their green color.
✓For a richer flavor, you can add a tablespoon of cooking oil or butter before adding the peanut butter.
✓If using unsweetened peanut butter, you might want to add a pinch of sugar if you prefer a slightly sweeter taste, though traditionally it is not sweetened.

✨ 변형 아이디어

이 레시피를 나만의 스타일로 바꾸는 영감

Some variations include adding a small amount of fresh cream for extra richness.
Can be made with other leafy greens like spinach or collard greens if pumpkin leaves are unavailable.