์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Zimbabwean Okra and Beef Stew
A flavorful and satisfying stew featuring tender chunks of beef simmered with okra, tomatoes, and onions. This dish is a staple in many Zimbabwean households, offering a comforting and nutritious meal often served with sadza.
๐ง ์ฌ๋ฃ
- 750 g Beef(stewing cuts like chuck or brisket, cut into 1-inch cubes)
- 400 g Okra(fresh or frozen, trimmed and cut into 1-inch pieces)
- 2 large Onions(chopped)
- 400 g Tomatoes(canned chopped, or fresh ripe tomatoes, chopped)
- 4 cloves Garlic(minced)
- 1 tablespoon Ginger(grated)
- 3 tablespoons Vegetable oil
- 500 ml Beef broth
- 1 tablespoon Curry powder
- to taste Salt
- to taste Black pepper
- a handful Fresh cilantro or parsley(chopped, for garnish)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Season beef cubes with salt and pepper.
- 2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides in batches. Remove beef and set aside.
โฑ๏ธ 10-12 minutes - 3
Add chopped onions to the pot and sautรฉ until softened and lightly browned.
โฑ๏ธ 5-7 minutes - 4
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
โฑ๏ธ 1 minute - 5
Add curry powder and stir well, cooking for 1-2 minutes until fragrant.
โฑ๏ธ 2 minutes - 6
Pour in the chopped tomatoes and beef broth. Bring to a simmer, scraping up any browned bits from the bottom of the pot.
โฑ๏ธ 3 minutes - 7
Return the browned beef to the pot. Bring the stew back to a simmer, then reduce heat to low, cover, and cook for 1 hour, or until beef is tender.
โฑ๏ธ 1 hour๐ก ์ ๋ฌธ๊ฐ ํ: Stir occasionally. - 8
Add the prepared okra to the stew. Stir gently to combine.
๐ก ์ ๋ฌธ๊ฐ ํ: Adding okra too early can make it mushy. If using frozen okra, you may not need to pre-cook it. - 9
Continue to simmer, uncovered, for another 20-30 minutes, or until the okra is tender and the stew has thickened slightly.
โฑ๏ธ 20-30 minutes๐ก ์ ๋ฌธ๊ฐ ํ: Stirring okra too much can release its slime; stir only when necessary. - 10
Season with additional salt and pepper to taste. Garnish with fresh chopped cilantro or parsley before serving.
๐ก ์ ๋ฌธ๊ฐ ํ
- โTo reduce the sliminess of okra, you can lightly sautรฉ it separately before adding it to the stew, or add a splash of lemon juice or vinegar towards the end of cooking.
- โEnsure the beef is tender before adding the okra.
- โServe hot with sadza or rice.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add other vegetables like diced carrots or bell peppers along with the onions.
- For a richer flavor, a small amount of tomato paste can be added with the tomatoes.