์ด ๋ ์ํผ๋ฅผ ๋น์ ์ ์ธ์ด๋ก ๋ฒ์ญํ๋ ์ค์ ๋๋ค... ํ์ด์ง๊ฐ ์๋์ผ๋ก ์๋ก๊ณ ์นจ๋ฉ๋๋ค.
Zimbabwean Beef and Okra Stew
Nyama ne Derere
A hearty and flavorful stew combining tender chunks of beef with the unique texture of okra, simmered in a rich tomato and onion base. This dish is a comforting staple, often served with sadza.
๐ง ์ฌ๋ฃ
- 1 kg Beef chuck(cut into 1-inch cubes)
- 3 tbsp Vegetable oil
- 2 large Onions(chopped)
- 400 g Tomatoes(chopped or crushed)
- 2 tbsp Tomato paste
- 500 ml Beef broth
- 500 g Okra(trimmed and sliced)
- to taste Salt
- to taste Black pepper(freshly ground)
- 3 cloves Garlic(minced)
- 1 tsp Ginger(grated)
๐จโ๐ณ ์กฐ๋ฆฌ๋ฒ
- 1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.
โฑ๏ธ 8-10 minutes - 2
Add chopped onions to the pot and sautรฉ until softened and translucent.
โฑ๏ธ 5-7 minutes - 3
Stir in minced garlic and grated ginger, cooking for another minute until fragrant.
โฑ๏ธ 1 minute - 4
Add the chopped tomatoes and tomato paste. Cook, stirring, for about 5 minutes, allowing the tomatoes to break down.
โฑ๏ธ 5 minutes - 5
Return the browned beef to the pot. Pour in the beef broth, season with salt and pepper. Bring to a simmer, then reduce heat, cover, and cook for at least 1 hour, or until the beef is tender.
โฑ๏ธ 1 hour - 6
Add the sliced okra to the stew. Stir well and continue to simmer, uncovered, for another 20-30 minutes, or until the okra is tender and the stew has thickened.
โฑ๏ธ 20-30 minutes - 7
Adjust seasoning if necessary. Serve hot with sadza.
๐ก ์ ๋ฌธ๊ฐ ํ
- โTo reduce the sliminess of okra, you can lightly fry it before adding it to the stew, or soak it in salted water for 30 minutes and then drain.
- โEnsure the beef is tender before adding the okra, as okra cooks relatively quickly.
- โFor a spicier kick, add a chopped chili pepper along with the onions.
โจ ๋ณํ ์์ด๋์ด
์ด ๋ ์ํผ๋ฅผ ๋๋ง์ ์คํ์ผ๋ก ๋ฐ๊พธ๋ ์๊ฐ
- Add a handful of chopped spinach or other leafy greens in the last 10 minutes of cooking.
- Incorporate other vegetables like carrots or bell peppers.
- For a richer flavor, a tablespoon of peanut butter can be stirred in towards the end.