ReceptenLebanonBamia bil Lahm

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Bamia bil Lahm

Lebanese Okra and Lamb Stew

A hearty and flavorful Lebanese stew featuring tender lamb and tender okra simmered in a rich, spiced tomato sauce. This dish is a comforting classic, perfect for any season.

Voorbereidingstijd30 minutes
Kooktijd1 hour 45 minutes
Totale tijd2 hours 15 minutes
Porties6
MoeilijkheidsgraadEasy
Bamia bil Lahm - Lebanon traditional dish

🧂 Ingrediënten

  • 600 g Fresh okra
  • 500 g Lamb
  • 800 g Canned crushed tomatoes
  • 1 whole head Garlic
  • 1/2 cup Fresh cilantro
  • 3 tbsp Lemon juice
  • 2 tbsp Olive oil
  • 2 cups Water or lamb broth
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 tsp Coriander powder

💡 Pro Tips

  • Ensure okra is very dry before cooking to minimize sliminess. Patting it thoroughly with paper towels is key.
  • Using whole, unpeeled garlic cloves is traditional and adds a subtle, sweet garlic flavor to the stew without being overpowering. The softened cloves can be squeezed out and spread like butter.
  • For a richer flavor, use lamb broth instead of water for braising.
  • This stew is best served with fluffy white rice or vermicelli rice to soak up the delicious sauce.

Ideeën voor Variaties

Inspiratie voor uw eigen versie van dit recept

  • For a lighter version, substitute chicken thighs cut into chunks for lamb.
  • Omit the meat entirely for a delicious vegetarian or vegan okra stew (ensure broth used is vegetable broth).

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