ReceitasAfghanistanAfghan Lamb and Turnip Stew

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Afghan Lamb and Turnip Stew

Ghormeh Shalgham

A hearty and flavorful stew featuring tender lamb and sweet turnips, simmered in a rich tomato-based broth with aromatic spices. This dish, known as Ghormeh Shalgham, is a comforting and traditional Afghan meal, often enjoyed during cooler months.

Tempo de Preparo25 minutes
Tempo de Cozimento1 hour 30 minutes
Tempo Total1 hour 55 minutes
Porções6
DificuldadeMedium
Afghan Lamb and Turnip Stew - Afghanistan traditional dish

🧂 Ingredientes

  • 1 kg Lamb shoulder, cut into 1.5-inch cubes
  • 500 g Turnips, peeled and cut into 1-inch cubes
  • 2 medium Onions, finely chopped
  • 4 cloves Garlic, minced
  • 400 g Tomatoes, crushed or pureed
  • 2 tbsp Tomato paste
  • 3 tbsp Vegetable oil or ghee
  • 1.5 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 0.5 tsp Cumin powder
  • to taste Salt
  • to taste Black pepper
  • 750 ml Water or lamb broth
  • 0.25 cup Fresh cilantro, chopped (for garnish)

💡 Dicas Profissionais

  • For a richer flavor, use lamb shoulder or leg with some bone-in pieces.
  • If you prefer a sweeter stew, you can add a pinch of sugar or a tablespoon of honey towards the end of cooking.
  • Adjust the amount of tomato paste and crushed tomatoes to achieve your desired color and tanginess.

Ideias de Variações

Inspiração para sua própria versão desta receita

  • Add a few dried apricots or prunes in the last 30 minutes of cooking for a touch of sweetness and chewiness.
  • For a spicier version, add a pinch of red pepper flakes along with the other spices.
  • Some variations include adding a small amount of dried fenugreek leaves (shanbalileh) for an authentic aroma.

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