ReceitasMyanmarLaphet Thoke

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Laphet Thoke

Tea Leaf Salad

A unique and iconic Burmese salad, Laphet Thoke is made from fermented tea leaves (laphet) mixed with an array of crunchy ingredients like fried soybeans, peanuts, sesame seeds, and crispy garlic and onions. It's a vibrant explosion of textures and flavors, offering a savory, slightly tangy, and deeply aromatic experience.

Tempo de Preparo20 minutes
Tempo de Cozimento15 minutes
Tempo Total35 minutes
Porções4
DificuldadeEasy
Laphet Thoke - Myanmar traditional dish

🧂 Ingredientes

  • 1 cup Fermented tea leaves (Laphet)(drained, available at Asian markets)
  • 1/2 cup Fried soybeans
  • 1/4 cup Roasted peanuts
  • 2 tbsp Toasted sesame seeds
  • 1/4 cup Fried garlic
  • 1/4 cup Fried shallots
  • 1/4 cup Fresh cilantro(chopped)
  • 2 tbsp Fresh mint leaves(chopped)
  • 1-2 Green chilies(thinly sliced (optional))
  • 2 tbsp Lime juice
  • 2 tbsp Peanut oil or neutral oil
  • 1 tsp Fish sauce

💡 Dicas Profissionais

  • Fermented tea leaves (laphet) can be found in specialty Asian grocery stores. Look for brands that are specifically for salad.
  • The quality and variety of the crunchy toppings are key to a great Laphet Thoke. Don't skimp on them!
  • You can adjust the amount of lime juice and fish sauce to achieve your desired balance of sourness and saltiness.
  • If you prefer a less oily salad, use less oil in the dressing and drain the tea leaves thoroughly.

Ideias de Variações

Inspiração para sua própria versão desta receita

  • Some variations include adding chopped tomatoes or shredded cabbage.
  • For a vegetarian/vegan version, ensure your fermented tea leaves do not contain any animal products and omit the fish sauce, using soy sauce or more salt instead.
  • Different nuts and seeds like cashews or sunflower seeds can be used.

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