Recipes→Honduras→Baleadas

Baleadas

Honduran flour tortilla pockets - thick, soft flour tortillas folded over a generous spread of refried beans, drizzled with crema, and sprinkled with crumbled queso seco. A beloved breakfast and street food staple.

Prep Time25 minutes
Cook Time20 minutes
Total Time45 minutes
Servings6
DifficultyEasy

πŸ§‚ Ingredients

  • 3 cups All-purpose flour(plus more for dusting)
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 60 g Lard or vegetable shortening(solid at room temperature)
  • 1 cup Warm water(approximately, may need slightly more or less)
  • 2 cups Refried beans(warmed)
  • 180 ml Crema Mexicana or sour cream(thinned with a little milk if too thick)
  • 150 g Queso seco(crumbled. If unavailable, use crumbled feta or cotija cheese.)
  • optional Scrambled eggs(cooked and seasoned)
  • optional Avocado(sliced or mashed)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Prepare the dough: In a large bowl, whisk together the flour, baking powder, and salt. Cut in the solid lard or shortening using your fingertips or a pastry blender until the mixture resembles coarse crumbs. Gradually add the warm water, mixing until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 20 minutes at room temperature. This resting period allows the gluten to relax, making the tortillas easier to roll.

    ⏱️ 27 minutes (7 min kneading + 20 min resting)
  2. 2

    Divide and shape the tortillas: After resting, divide the dough into 6 equal portions. Roll each portion into a ball. On a lightly floured surface, flatten each ball and roll it out into a thick, round tortilla, about 6-7 inches in diameter and approximately 1/8 inch thick. Avoid rolling them too thin, as baleadas are known for their soft, substantial tortilla.

    ⏱️ 5 minutes
  3. 3

    Cook the tortillas: Heat a dry cast-iron skillet or a comal over medium-high heat. Once hot (a drop of water should sizzle and evaporate quickly), carefully place one tortilla onto the hot surface. Cook for 2-3 minutes per side, or until the tortilla begins to puff up and develops golden-brown spots. The key is to cook them until they are cooked through but still soft and pliable. Transfer cooked tortillas to a plate and cover them with a clean kitchen towel to keep them warm and soft while you cook the remaining tortillas.

    ⏱️ 15 minutes (approx. 2-3 minutes per tortilla)
  4. 4

    Assemble the baleadas: Lay a warm tortilla flat. Spread a generous layer of warmed refried beans evenly over one half of the tortilla, leaving a small border. Drizzle a good amount of crema over the beans. Sprinkle generously with crumbled queso seco. If using, add scrambled eggs and/or sliced avocado on top of the cheese.

    ⏱️ 5 minutes
  5. 5

    Fold and serve: Carefully fold the unfilled half of the tortilla over the filling to create a half-moon shape. Serve immediately while the tortillas are warm and the fillings are melty.

    ⏱️ 1 minute

πŸ’‘ Pro Tips

  • βœ“The tortillas should be thick, soft, and slightly chewy – not crispy. If they puff up significantly, gently press them with a spatula to ensure they cook through.
  • βœ“Serve baleadas immediately after assembly for the best texture and temperature.
  • βœ“The beauty of baleadas lies in their simplicity. While optional additions are great, the classic combination of beans, crema, and cheese is incredibly satisfying on its own.

πŸ”„ Variations

  • Add seasoned scrambled eggs for a heartier breakfast.
  • Include grilled carne asada or shredded chicken for a more substantial meal.
  • A touch of hot sauce can add a nice kick.

πŸ₯— Nutrition

Per serving

Caloriesapprox. 380-450 (depending on fillings)
Protein12g
Carbs42g
Fat18g
Fiber6g

🏷️ Tags

Baleadas Recipe - Honduras | world.food