RecipesEthiopiaDinich Wot (Ethiopian Spiced Potato Stew)

Dinich Wot (Ethiopian Spiced Potato Stew)

A comforting and flavorful Ethiopian stew featuring tender potatoes simmered in a rich, spicy berbere sauce with sautéed onions and garlic. Traditionally served during fasting periods, this dish is both satisfying and warming.

Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Servings4
DifficultyEasy

🧂 Ingredients

  • 4 large (about 1.5 lbs / 680g) Potatoes
  • 2 medium Yellow Onion
  • 2-3 tablespoons Berbere spice blend
  • 4 tablespoons Vegetable oil or Niter Kibbeh (Ethiopian spiced clarified butter)
  • 3-4 cloves Garlic
  • 1.5 - 2 cups Water or Vegetable Broth
  • to taste Salt

👨‍🍳 Instructions

  1. 1

    Prepare the aromatics: Heat the oil (or Niter Kibbeh) in a heavy-bottomed pot or Dutch oven over medium heat. Add the finely chopped onions and cook, stirring frequently, until they are deeply golden brown and softened, about 15-20 minutes. This slow sautéing is crucial for developing the base flavor.

    ⏱️ 15-20 minutes
  2. 2

    Bloom the spices: Add the minced garlic and berbere spice blend to the pot with the onions. Stir constantly and cook for about 1-2 minutes until fragrant. Be careful not to burn the garlic or spices.

    ⏱️ 1-2 minutes
  3. 3

    Add potatoes and liquid: Add the cubed potatoes to the pot. Pour in 1.5 cups of water or vegetable broth, ensuring the potatoes are mostly submerged. Stir to combine everything.

    ⏱️ 2 minutes
  4. 4

    Simmer until tender: Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer gently. Cook for 25-30 minutes, or until the potatoes are fork-tender but not mushy. Stir occasionally to prevent sticking and add more liquid if the stew becomes too dry.

    ⏱️ 25-30 minutes
  5. 5

    Finish and season: Once the potatoes are tender, taste the stew and season generously with salt. The stew should have a thick, saucy consistency. If it's too thin, you can simmer uncovered for a few more minutes to reduce it. If it's too thick, add a splash more water or broth.

    ⏱️ 5 minutes
  6. 6

    Serve hot: Ladle the Dinich Wot into bowls. It is traditionally served with injera (Ethiopian sourdough flatbread), but can also be enjoyed with rice or other flatbreads.

    ⏱️ 1 minute

💡 Pro Tips

  • For a richer flavor, use Niter Kibbeh instead of vegetable oil.
  • Adjust the amount of berbere to control the spice level. Start with less and add more if desired.
  • Ensure the potatoes are cooked through but still hold their shape for the best texture.
  • This dish is naturally vegan and gluten-free (when served with appropriate injera), making it suitable for various dietary needs, including Ethiopian fasting traditions.

🔄 Variations

  • Add sliced carrots along with the potatoes for extra sweetness and color.
  • Incorporate other root vegetables like sweet potatoes or parsnips.
  • For a milder version, use a less spicy berbere blend or reduce the amount.

🥗 Nutrition

Per serving

CaloriesApprox. 250-300 kcal per serving (depending on oil/Niter Kibbeh)
Protein4-6g
Carbs35-45g
Fat10-15g
Fiber5-7g

🏷️ Tags

Dinich Wot (Ethiopian Spiced Potato Stew) Recipe - Ethiopia | world.food