Moamba de Ginguba com Frango
A rich and flavorful chicken stew made with ground peanuts (ginguba), palm oil, and various vegetables. This dish is a staple in Angolan cuisine, offering a unique and comforting taste.
🧂 Ingredients
- 1.5 kg Chicken(cut into pieces)
- 250 ml Palm oil (dendê)
- 2 large Onions(chopped)
- 4 cloves Garlic(minced)
- 400 g Tomatoes(crushed or pureed)
- 200 g Ground peanuts (ginguba)
- 200 g Okra(sliced)
- 1 medium Sweet potato(peeled and cubed)
- 1 medium Bell pepper(chopped)
- 500 ml Water
- to taste Salt
- to taste Black pepper
- 1 small Chili pepper (optional)(finely chopped)
👨🍳 Instructions
- 1
Season the chicken pieces with salt and pepper.
- 2
In a large pot or Dutch oven, heat the palm oil over medium heat. Add the chicken pieces and brown them on all sides. Remove the chicken and set aside.
- 3
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- 4
Stir in the crushed tomatoes and cook for about 10 minutes, stirring occasionally, until the sauce thickens slightly.
- 5
In a separate bowl, whisk the ground peanuts with 1 cup of water until smooth. Add this peanut paste to the pot with the tomato mixture.
- 6
Return the browned chicken to the pot. Add the remaining water, sliced okra, cubed sweet potato, chopped bell pepper, and optional chili pepper. Stir everything together.
- 7
Bring the stew to a simmer, then reduce the heat to low, cover, and cook for at least 1 hour, or until the chicken is tender and the flavors have melded. Stir occasionally to prevent sticking.
- 8
Taste and adjust seasoning with salt and pepper as needed. If the stew is too thick, add a little more water. If too thin, simmer uncovered for a few more minutes.
- 9
Serve hot, traditionally with funje (a cassava porridge) or rice.
💡 Pro Tips
- ✓Ensure the palm oil is of good quality for the best flavor and color.
- ✓If you can't find fresh okra, frozen okra can be used.
- ✓Adjust the amount of chili pepper to your spice preference.
🔄 Variations
- Add other vegetables like carrots or pumpkin.
- For a richer flavor, use a whole chicken and cut it into smaller pieces.
- Some recipes include a bay leaf for added aroma.