Ugandan Millet Bread (Kalo)
Kalo, also known as millet bread, is a staple carbohydrate in Uganda, particularly in the northern and eastern regions. It's a dense, slightly chewy bread made primarily from millet flour, often mixed with cassava flour for texture. Kalo is traditionally served with stews and sauces, acting as a scoop to enjoy the flavorful accompaniments.
🧂 Ingredients
- 1 cup Millet flour
- 1/4 cup Cassava flour
- 3 cups Water(boiling)
👨🍳 Instructions
- 1
In a bowl, combine the millet flour and cassava flour.
- 2
Bring 3 cups of water to a rolling boil in a saucepan.
- 3
Gradually add the flour mixture to the boiling water, stirring vigorously with a wooden spoon to prevent lumps. This process is called 'mingling'.
- 4
Continue to stir and 'mingle' over medium heat until the mixture thickens and forms a cohesive, sticky dough that pulls away from the sides of the pot. Ensure all the flour is dissolved and there are no raw lumps.
- 5
Once the desired consistency is reached (thicker than mashed potatoes, but still pliable), remove from heat.
- 6
Traditionally, kalo is served warm, often shaped into a ball or flattened disc, and placed in a woven basket lined with banana leaves or a clean cloth. It's ready to be eaten with stews or sauces.
💡 Pro Tips
- ✓Use freshly boiled water for the best texture.
- ✓Stirring constantly is key to achieving a smooth, lump-free kalo.
- ✓The consistency should be firm enough to hold its shape but still soft and pliable.
🔄 Variations
- Adjust the ratio of millet to cassava flour based on preference.
- Some regions may use sorghum flour in addition to or instead of cassava flour.