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Olive Oil
Cunoscut și ca: aceite de oliva, olio d'oliva
Mediterranean staple. Extra virgin is unrefined and best for finishing; regular olive oil is better for cooking. Rich, fruity flavor.
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Origine
Mediterranean
🗄️
Depozitare
Cool, dark place away from heat
⏱️
Termen de valabilitate
18-24 months unopened, 6 months opened
💡 Sfaturi și trucuri
- ✓Use EVOO for finishing, not high-heat cooking
- ✓Store away from stove - heat degrades quality
- ✓Good olive oil should taste peppery and slightly bitter
🥗 Diferențe Nutriționale
Calorii
119 per tablespoon
Grăsimi
14g
Nutrienți cheie
Vitamin EVitamin K
📖 Rețete cu Olive Oil
Andorran Lamb Stew with Herbs
Andorra
3 hours
Tavë Kosi
Kosovo
1 hour 50 minutes
Israeli Chicken with Preserved Lemons and Olives
Israel
1 hour 40 minutes
Sopa de Conquilhas Santomense
Sao Tome and Principe
50 minutes
Sudanese Salata Balila
Sudan
15 minutes
Arroz con Habichuelas Blancas y Cerdo
Cuba
1 hour 50 minutes
Couscous Marrakchi
Algeria
2 hours 20 minutes
Couscous aux Sept Légumes
Algeria
2 hours 15 minutes
T'beet
Iraq
1 hour 50 minutes
Algerian Fish Soup
Algeria
1 hour 5 minutes
Tunisian Lamb and Apricot Tagine
Tunisia
2 hours 55 minutes
Nyambeh Nyebeh
Gambia
2 hours 10 minutes
🔄 Înlocuitori
- Avocado oil
- Grapeseed oil
- Butter
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