TariflerMaliMalian Peanut and Vegetable Stew

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Malian Peanut and Vegetable Stew

A hearty and flavorful stew featuring tender vegetables simmered in a rich peanut sauce, a staple in Malian cuisine that is both comforting and nutritious.

Hazırlık Süresi25 minutes
Pişirme Süresi1 hour 30 minutes
Toplam Süre1 hour 55 minutes
Porsiyon6
ZorlukMedium
Malian Peanut and Vegetable Stew - Mali traditional dish

🧂 Malzemeler

  • 2 tbsp Vegetable oil
  • 2 large, chopped Onion
  • 4 cloves, minced Garlic
  • 1 large, diced Green bell pepper
  • 1 large, peeled and diced Sweet potato
  • 2 medium, peeled and diced Carrots
  • 1/2 small head, chopped Cabbage
  • 400 g, crushed Tomatoes
  • 4 cups Vegetable broth
  • 1 cup, natural, unsweetened Peanut butter
  • 1/2 chopped (optional, for heat) Habanero pepper
  • to taste Salt
  • to taste Black pepper
  • for garnish Chopped peanuts

💡 Profesyonel İpuçları

  • For a spicier stew, add more habanero or a pinch of cayenne pepper.
  • This stew can be made with various vegetables like okra, spinach, or kale.
  • It's delicious served over rice or with a side of fufu.

Yorum Fikirleri

Bu tarifi kendi versiyonunuz için ilham kaynakları

  • Add chunks of chicken, beef, or lamb for a meatier stew.
  • Incorporate other root vegetables like yams or cassava.

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