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Afghan Lamb and Okra Stew
Bamia Gosfand
A comforting and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce with aromatic spices. This dish is a staple in Afghan households, often served with rice.
🧂 食材
- 1 kg Lamb shoulder(cut into 2-inch pieces)
- 500 g Okra(trimmed and halved lengthwise if large)
- 2 large Onions(chopped)
- 400 g Tomatoes(crushed or diced)
- 4 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 3 tbsp Vegetable oil
- 1 tsp Turmeric powder
- 1 tsp Coriander powder
- 1 tsp Cumin powder
- to taste Salt
- to taste Black pepper
- 2-3 cups Water or lamb broth
- 1/4 cup Fresh cilantro(chopped, for garnish)
- for serving Lemon wedges
👨🍳 步驟
- 1
Heat oil in a large pot or Dutch oven over medium-high heat. Brown the lamb pieces on all sides. Remove lamb and set aside.
- 2
Add chopped onions to the pot and sauté until softened and lightly browned, about 8-10 minutes.
- 3
Add minced garlic and grated ginger, and cook for another minute until fragrant.
- 4
Stir in turmeric, coriander, and cumin powders. Cook for 30 seconds, stirring constantly.
- 5
Return the lamb to the pot. Add crushed tomatoes, salt, and pepper. Pour in enough water or broth to almost cover the lamb.
- 6
Bring to a boil, then reduce heat to low, cover, and simmer for at least 1 hour, or until the lamb is tender.
- 7
Add the prepared okra to the pot. Stir gently, cover, and continue to simmer for another 20-30 minutes, or until the okra is tender and the sauce has thickened.
- 8
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.
- 9
Serve hot with steamed rice and lemon wedges on the side.
💡 專業提示
- ✓To prevent okra from becoming too slimy, you can lightly sauté or roast it separately before adding it to the stew.
- ✓Ensure the lamb is tender before adding the okra, as okra cooks relatively quickly.
- ✓Adjust the amount of liquid to achieve your desired stew consistency.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a pinch of red pepper flakes for a touch of heat.
- Include diced potatoes or carrots along with the lamb for added heartiness.
- A splash of lemon juice can be added at the end of cooking for brightness.