🍽️

okra 食譜

來自世界各地的 43 道美味 okra 食譜

Caruru

A traditional Bahian okra stew, often prepared as a sacred offering in Candomblé ceremonies. This rich and flavorful dish combines tender okra with savory dried shrimp, creamy cashews, and the distinctive aroma of dendê oil.

Angola·Medium·2 hours 30 minutes

Carne de Vaca Guisada com Quiabos e Ginguba

A rich and savory beef stew, slow-cooked with okra and ground peanuts (ginguba), creating a thick, flavorful sauce that is a staple in Angolan homes.

Angola·Medium·1 hour 40 minutes

Calulu de Frango com Quiabo

A flavorful and hearty stew featuring chicken and okra, simmered in a rich sauce with palm oil and aromatic spices. This dish is a comforting staple in Angolan cuisine, often served with funge or rice.

Angola·Medium·1 hour

Moamba de Gamba

A rich and flavorful shrimp stew made with palm oil (dendê), okra, and various vegetables, often served with funge or rice.

Angola·Medium·1 hour 55 minutes

Carne de Vaca Guisada com Quiabo e Ginguba

A hearty and flavorful Angolan beef stew featuring tender chunks of beef simmered with okra and a rich peanut sauce, often served with funge or rice.

Angola·Medium·1 hour

Caruru de Camarão

A flavorful and aromatic stew featuring shrimp and okra, Caruru de Camarão is a testament to the diverse influences in Angolan cuisine. This dish combines the sweetness of shrimp with the unique texture of okra, often enhanced by the richness of palm oil and the depth of ground peanuts.

Cameroon·Medium·1 hour 10 minutes

Poulet Gombo

A flavorful and hearty chicken and okra stew, often prepared with palm oil and a blend of aromatic spices, creating a unique texture and taste.

Central African Republic·Medium·1 hour 5 minutes

Dongo-Dongo Poisson

A flavorful and hearty okra-based stew featuring fish, often made with dried, salted, or smoked fish, and seasoned with onions, garlic, peppers, and Maggi cubes. It's a staple that showcases the importance of fish and okra in Central African cuisine.

Central African Republic·Medium·1 hour

Sanga ya Mbisi

A hearty and flavorful stew featuring tender fish cooked with okra in a rich tomato-based sauce, seasoned with local spices. This dish highlights the use of okra, a common ingredient in Central African cuisine, and is often served with a starchy side like rice or fufu.

Central African Republic·Medium·1 hour

Kanda ti Nyma

Savory beef meatballs simmered in a rich and creamy peanut sauce, often with the addition of okra and spices. This dish is a flavorful representation of Central African cuisine.

Central African Republic·Medium·1 hour 5 minutes

Sanga ya Mbisi na Dongo-Dongo

A hearty and flavorful stew combining tender fish, okra, and a rich peanut-based sauce. This dish is a staple, showcasing the common use of fish, okra, and peanuts in Central African cuisine.

Central African Republic·Medium·1 hour 25 minutes

Okra and Fish Stew

A flavorful and hearty stew where okra (gombo) is the star, simmered with fish, tomatoes, and onions to create a rich, slightly viscous sauce. It's a comforting dish often served with a starchy side.

Chad·Easy·55 minutes

Chadian Fish with Okra and Tomato

A flavorful and aromatic dish featuring firm white fish cooked with okra, tomatoes, onions, and a blend of spices. This dish highlights the importance of fish in Chadian cuisine, especially in regions near Lake Chad.

Chad·Medium·1 hour 50 minutes

Moulah Koudou

A hearty and flavorful Chadian stew featuring tender pieces of meat simmered with okra, tomatoes, and aromatic spices. Okra's natural thickening properties give this stew a rich, velvety texture. It's often served with a staple grain like millet or rice.

Chad·Medium·1 hour 15 minutes

Millet Dumplings with Saka Saka Sauce

A delightful Chadian dish featuring tender millet dumplings served with Saka Saka, a flavorful sauce made from spinach and okra. This dish highlights the use of millet as a staple grain and showcases the combination of earthy greens and thickening okra.

Chad·Medium·2 hours 20 minutes

Chadian Beef and Okra Stew

A hearty and flavorful stew featuring tender chunks of beef simmered with okra, tomatoes, and aromatic spices. This dish is a staple in Chadian cuisine, often served with rice or kisra (a traditional flatbread).

Chad·Medium·1 hour 50 minutes

Chadian Okra and Beef Stew

A hearty and flavorful stew made with tender chunks of beef, okra, tomatoes, and aromatic spices, often served with rice or millet.

Comoros·Medium·1 hour

Comorian Fish and Okra Stew

A flavorful and hearty stew featuring tender white fish, okra, and a rich tomato-coconut milk base infused with aromatic spices. This dish is a staple in Comorian cuisine, often enjoyed with rice.

Djibouti·Medium·1 hour 50 minutes

Djiboutian Lamb and Okra Stew

A hearty and flavorful stew featuring tender lamb and okra simmered in a rich tomato-based sauce. This dish showcases the influence of Middle Eastern and North African cuisines on Djiboutian food, with aromatic spices and a comforting texture.

Djibouti·Easy·1 hour 5 minutes

Djiboutian Fish and Okra Stew

A flavorful and aromatic stew featuring tender pieces of fish cooked with okra, tomatoes, and a blend of East African spices.

Gabon·Easy·1 hour

Dongo-Dongo

A flavorful and hearty stew made with okra, fish, and aromatic seasonings, often served with starchy accompaniments like fufu or rice.

Ghana·Medium·1 hour 25 minutes

Fetri Detsi

Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.

Gambia·Medium·1 hour 55 minutes

Gambian Beef and Okra Stew

A robust and savory stew featuring tender chunks of beef simmered with okra in a rich, spiced tomato-based sauce. This dish is a hearty and satisfying meal, perfect for any occasion.

Gambia·Medium·1 hour 5 minutes

Gambian Chicken and Okra Stew

A flavorful and hearty stew featuring tender chicken and okra simmered in a rich, spiced tomato-based broth. This dish is a comforting staple in Gambian cuisine, often served with rice.

← 上一頁第 1 頁，共 2 頁下一頁 →

← 返回分類