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Djari Bouhali
Djari Bouhali is a hearty and flavorful Algerian soup, often enjoyed during cooler months. It's characterized by its rich broth, tender lamb or beef, and a medley of vegetables, seasoned with a blend of aromatic spices.
🧂 食材
- 500 g Lamb or Beef(cut into 1-inch cubes)
- 2 medium Onions(chopped)
- 4 cloves Garlic(minced)
- 400 g Tomatoes(canned, diced)
- 2 medium Carrots(peeled and chopped)
- 200 g Chickpeas(canned, drained and rinsed)
- 1 bunch Coriander(fresh, chopped)
- 1 bunch Parsley(fresh, chopped)
- 3 tbsp Olive oil
- 1 tsp Turmeric
- 1 tsp Cumin
- 1 tsp Paprika
- 0.5 tsp Cinnamon
- to taste Salt
- to taste Black pepper
- 1.5 l Water or Broth
👨🍳 步驟
- 1
Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb or beef cubes on all sides. Remove meat and set aside.
- 2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
- 3
Stir in turmeric, cumin, paprika, and cinnamon. Cook for 30 seconds, stirring constantly, until spices are fragrant.
- 4
Return the meat to the pot. Add diced tomatoes, chopped carrots, and chickpeas. Pour in water or broth, ensuring the meat and vegetables are submerged.
- 5
Bring the soup to a boil, then reduce heat to low, cover, and simmer for at least 1 hour and 15 minutes, or until the meat is tender.
- 6
Stir in half of the chopped coriander and parsley. Season with salt and black pepper to taste. Simmer for another 10 minutes.
- 7
Serve hot, garnished with the remaining fresh coriander and parsley.
💡 專業提示
- ✓For a richer flavor, use beef or lamb broth instead of water.
- ✓If you prefer a thicker soup, you can mash some of the chickpeas against the side of the pot.
- ✓Adjust the spices to your preference. A pinch of cayenne pepper can add a nice kick.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other root vegetables like potatoes or turnips.
- For a vegetarian version, omit the meat and add more vegetables and legumes.
- A squeeze of lemon juice just before serving can brighten the flavors.