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Coques de Recapte
Coques de Recapte are savory Andorran flatbreads, similar to a rustic pizza or focaccia. They feature a simple dough base topped with a colorful medley of roasted vegetables like peppers, onions, and tomatoes, often with added anchovies or smoked fish. 'Recapte' means provisions, hinting at its origins as a portable meal.
🧂 食材
- 250 g All-purpose flour
- 3 g Dry yeast
- 8 g Salt
- 175 ml Warm water
- 30 ml Olive oil(for dough, plus more for vegetables and drizzling)
- 2 medium Red bell peppers(seeded and sliced)
- 1 large Onion(thinly sliced)
- 2 medium Tomatoes(sliced)
- 1 medium Zucchini(thinly sliced)
- 2 cloves Garlic(minced)
- 4-6 Smoked sardines or anchovies(optional)
- 1 tsp Fresh thyme or rosemary(chopped (optional))
👨🍳 步驟
- 1
Prepare the Dough: In a large bowl, combine flour, yeast, and salt. Make a well in the center, add warm water and 30ml olive oil. Mix until a shaggy dough forms. Knead on a lightly floured surface for 5-7 minutes until smooth and elastic. Place in a greased bowl, cover, and let rise in a warm place for about 1 hour, or until doubled in size.
- 2
Prepare the Vegetables: Preheat oven to 190°C (375°F). Toss the sliced bell peppers, onion, tomatoes, zucchini, and minced garlic with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 45-60 minutes, or until tender and slightly caramelized.
- 3
Assemble the Coca: Once the dough has risen, punch it down and gently stretch or roll it out onto a lightly oiled baking sheet or pizza stone to form a thin, rustic base. You can also use a rectangular baking tray.
💡 專業提示: Ensure the dough is not too thick, as it should be a relatively thin base. - 4
Arrange the roasted vegetables evenly over the dough base. If using, place the smoked sardines or anchovies on top. Sprinkle with fresh herbs, if desired.
💡 專業提示: Don't overload the coca with too many toppings, as it can make the base soggy. - 5
Drizzle lightly with olive oil. Bake in the preheated oven at 190°C (375°F) for 20-25 minutes, or until the crust is golden brown and the toppings are heated through.
- 6
Let the coca cool slightly before slicing and serving. It can be enjoyed warm or at room temperature.
💡 專業提示: Coques de Recapte are often served as an appetizer or a light meal.
💡 專業提示
- ✓The vegetables can be roasted ahead of time.
- ✓For a quicker version, you can use pre-roasted vegetables or even some grilled vegetables.
- ✓Experiment with different toppings like mushrooms, eggplant, or other smoked fish.
- ✓Ensure the oven is well-preheated for a crispier crust.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like eggplant or mushrooms.
- Use different types of smoked fish or even tuna.
- A vegetarian version can be made without the fish.
- Some recipes include a sprinkle of cheese, though not strictly traditional.