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Mufete de Galinha
A flavorful grilled chicken dish, Mufete de Galinha is a popular Angolan meal often enjoyed during special occasions. It features chicken marinated and grilled to perfection, typically served with a savory sauce.
🧂 食材
- 1 kg Whole chicken(cut into pieces)
- 1 large Onion(chopped)
- 4 cloves Garlic(minced)
- 3 medium Tomatoes(diced)
- 1 medium Bell pepper(diced (red or green))
- 2 small Chili peppers(minced (adjust to taste))
- 2 tbsp Tomato paste
- 0.25 cup Palm oil
- 2 tbsp Lemon juice
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(or to taste)
- 0.25 cup Cilantro or Parsley(chopped, for garnish)
👨🍳 步驟
- 1
Marinate the chicken pieces with lemon juice, salt, and pepper for at least 30 minutes.
💡 專業提示: Ensure chicken is evenly coated. - 2
Heat palm oil in a large skillet or pot over medium heat. Add chopped onions and sauté until translucent.
- 3
Add minced garlic, diced tomatoes, and bell pepper to the skillet. Cook until tomatoes soften.
- 4
Stir in the tomato paste and minced chili peppers. Cook for another 2-3 minutes.
- 5
Add the marinated chicken pieces to the sauce. Cover and simmer until the chicken is cooked through and tender.
💡 專業提示: Stir occasionally to prevent sticking. - 6
Adjust seasoning with salt and pepper to taste. Garnish with fresh cilantro or parsley before serving.
💡 專業提示: Serve hot with funge or rice.
💡 專業提示
- ✓Palm oil is crucial for the authentic flavor and color of this dish.
- ✓Adjust the amount of chili peppers to your preferred level of spice.
- ✓This dish can also be made with fish, known as Mufete de Peixe.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add okra to the stew for a thicker consistency.
- Incorporate other vegetables like butternut squash.