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Bahraini Shrimp and Vegetable Tagine
A flavorful and aromatic tagine featuring tender shrimp, a medley of vegetables, and a rich broth infused with Bahraini spices. This dish offers a delightful blend of savory and slightly sweet notes, perfect for a comforting meal.
🧂 食材
- 500 g Shrimp(peeled and deveined)
- 3 tbsp Olive oil
- 1 large Onion(finely chopped)
- 4 cloves Garlic(minced)
- 1 inch Ginger(fresh, grated)
- 400 g Tomatoes(diced)
- 2 medium Carrots(sliced)
- 1 medium Zucchini(diced)
- 1 medium Bell pepper(any color, chopped)
- 400 g Chickpeas(canned, rinsed and drained)
- 2 tsp Baharat spice mix
- 1 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 Cinnamon stick
- 1 Dried black lime (Loomi)(pierced with a knife)
- 2 cups Vegetable broth
- to taste Salt
- to taste Black pepper
- 1/4 cup Fresh cilantro(chopped, for garnish)
- 1/4 cup Fresh parsley(chopped, for garnish)
👨🍳 步驟
- 1
Heat olive oil in a tagine or a large pot over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
- 2
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
- 3
Stir in the diced tomatoes, carrots, zucchini, bell pepper, and rinsed chickpeas. Cook for 5 minutes, stirring occasionally.
- 4
Add the baharat spice mix, turmeric powder, and cumin powder. Stir well to coat the vegetables.
- 5
Add the cinnamon stick and the pierced dried black lime. Pour in the vegetable broth. Season with salt and black pepper to taste.
- 6
Bring the mixture to a simmer, then reduce the heat to low, cover the tagine or pot, and let it cook for 20-25 minutes, or until the vegetables are tender.
- 7
Add the shrimp to the tagine. Stir gently to distribute them evenly. Cover and cook for another 5-7 minutes, or until the shrimp are pink and cooked through.
- 8
Remove the cinnamon stick and dried black lime before serving. Garnish with fresh cilantro and parsley.
💡 專業提示
- ✓For a spicier dish, add a pinch of red chili flakes along with the other spices.
- ✓If you don't have baharat, you can create a similar blend using cumin, coriander, cinnamon, cloves, cardamom, and black pepper.
- ✓Serve hot with couscous, rice, or crusty bread.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like potatoes, sweet potatoes, or eggplant.
- Substitute shrimp with firm white fish or chicken pieces.