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Cazuela de Mariscos Costeña
A rich and flavorful seafood stew from the Ecuadorian coast, featuring a creamy coconut milk base with a variety of fresh seafood, vegetables, and aromatic spices.
🧂 食材
- 1 kg Mixed seafood(e.g., shrimp, calamari, mussels, fish fillets, cut into bite-sized pieces)
- 400 ml Coconut milk(full fat)
- 1 large Onion(finely chopped)
- 1 medium Bell pepper(red, finely chopped)
- 2 medium Tomatoes(peeled, seeded, and diced)
- 4 cloves Garlic(minced)
- 1/2 cup Cilantro(chopped, plus more for garnish)
- 1 tbsp Achiote paste(or annatto oil)
- 1 tsp Cumin
- 1/2 tsp Oregano(dried)
- to taste Salt
- to taste Black pepper
- 1 for juice Lime
- 2 tbsp Vegetable oil
👨🍳 步驟
- 1
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add achiote paste and stir until dissolved.
⏱️ 2 minutes - 2
Add chopped onion, bell pepper, and minced garlic. Sauté until softened, about 5-7 minutes.
- 3
Stir in diced tomatoes, cumin, and oregano. Cook for another 5 minutes until tomatoes break down.
- 4
Add coconut milk and bring to a gentle simmer. Season with salt and pepper.
- 5
Add the mixed seafood to the simmering broth. Cook until seafood is just cooked through (shrimp turn pink, calamari is opaque, fish flakes easily). Be careful not to overcook.
⏱️ 5-10 minutes - 6
Stir in chopped cilantro and a squeeze of fresh lime juice.
- 7
Serve hot, garnished with extra cilantro.
💡 專業提示
- ✓Use a variety of fresh, high-quality seafood for the best flavor.
- ✓Adjust the amount of achiote paste to achieve your desired color.
- ✓Don't overcook the seafood, as it can become tough.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a pinch of chili flakes for a touch of heat.
- Include diced plantains or yuca for a heartier stew.
- Use a combination of fish stocks and coconut milk for a lighter broth.