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Sopa de Pescado con Coco
A rich and flavorful fish soup made with coconut milk, fresh fish, and aromatic vegetables, offering a taste of the coastal cuisine of Equatorial Guinea. This dish balances the savory notes of the fish with the creamy sweetness of coconut milk, creating a comforting and satisfying meal.
🧂 食材
- 750 g White fish fillets(such as snapper or tilapia, cut into chunks)
- 400 ml Coconut milk(canned, full-fat)
- 2 medium Onions(chopped)
- 500 g Tomatoes(chopped)
- 4 large Bell peppers(seeded and sliced)
- 2 tsp Garlic(minced)
- 2 tbsp Olive oil
- 3 tbsp Lemon juice
- 1 tbsp Cumin(ground)
- 1 tbsp Paprika
- 1 tsp Salt(or to taste)
- 1 tsp Black pepper(freshly ground, or to taste)
- 1 bunch Cilantro(chopped, for garnish (optional))
👨🍳 步驟
- 1
In a bowl, combine the fish chunks with lemon juice, cumin, paprika, salt, and pepper. Let marinate for at least 15 minutes.
- 2
Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onions and bell peppers and sauté until softened, about 5-7 minutes.
- 3
Add the minced garlic and chopped tomatoes to the pot. Cook for another 5 minutes, stirring occasionally, until the tomatoes begin to break down.
- 4
Pour in the coconut milk and 1 cup of water. Bring the mixture to a simmer.
- 5
Gently add the marinated fish pieces to the simmering liquid. Reduce heat to low, cover, and cook for 20-25 minutes, or until the fish is cooked through and flakes easily.
- 6
Taste and adjust seasoning with salt and pepper if needed. If the soup is too thick, add a little more water.
- 7
Serve hot, garnished with fresh cilantro if desired. This soup is delicious served with white rice or boiled plantains.
💡 專業提示
- ✓For a spicier soup, add a pinch of cayenne pepper or a finely chopped chili pepper along with the garlic and tomatoes.
- ✓Ensure the fish is not overcooked, as it can become dry and fall apart too easily.
- ✓If fresh fish is unavailable, firm white fish like cod or haddock can be used.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables such as diced sweet potato or okra for a heartier soup.
- For a richer flavor, a fish stock can be used instead of water.