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Equatorial Guinea 美食

Africa · Central Africa

30 個食譜

Equatorial Guinea 的招牌菜

🥗 食材：

Pescado con Tres Salsas

Pescado con Tres Salsas, meaning 'fish with three sauces,' is a flavorful dish that highlights the importance of seafood in Equatorial Guinea's coastal cuisine. This dish typically involves fish (often grilled or fried) served with three distinct sauces, showcasing a variety of flavors and textures. It's a versatile dish often accompanied by rice, cassava, or boiled plantains, reflecting a harmonious blend of land and sea resources in everyday dining.

Equatorial Guinea·Medium·1 hour

Sopa de Pescado con Coco

A rich and flavorful fish soup made with coconut milk, fresh fish, and aromatic vegetables, offering a taste of the coastal cuisine of Equatorial Guinea. This dish balances the savory notes of the fish with the creamy sweetness of coconut milk, creating a comforting and satisfying meal.

Equatorial Guinea·Medium·1 hour 20 minutes

Poulet à la Moambé

A rich and savory chicken stew made with palm oil, peanut butter, and aromatic spices. This dish is a celebratory meal, often served with rice or fufu.

Equatorial Guinea·Medium·1 hour 35 minutes

Pollo Guisado con Cacahuetes

A rich and flavorful chicken stew simmered in a creamy peanut sauce, a staple in Equatorial Guinean cuisine. This dish highlights the common use of peanuts in both savory and sweet preparations.

Equatorial Guinea·Easy·35 minutes

Loco with Plantains

Loco is a flavorful dish made with fried plantains or green bananas, sautéed onions, and often enriched with palm oil, offering a sweet and savory taste experience. It's a popular side dish or a light meal, showcasing the importance of plantains in Equatoguinean cuisine.

Equatorial Guinea·Medium·1 hour 10 minutes

Sopa de Malamba con Pescado

A hearty and flavorful fish soup made with malamba (a type of leafy green, similar to spinach or chard) and fresh fish, reflecting the coastal influences on Equatorial Guinean cuisine.

Equatorial Guinea·Medium·50 minutes

Brochetas de Cerdo con Salsa de Cacahuete

Marinated pork skewers grilled to perfection and served with a rich, savory peanut sauce, showcasing a popular flavor combination in the region.

Equatorial Guinea·Medium·3 hours 30 minutes

Kansiyé Stew

A rich and hearty peanut-based stew, Kansiyé is a traditional dish from Equatorial Guinea, reflecting the widespread use of peanuts in the country's cuisine. It features meat, often beef or goat, slow-simmered in a thick sauce made from groundnuts, tomatoes, and spices. This comforting stew is typically served with staple accompaniments like rice, cassava, or plantains, making it a popular choice for family meals and community gatherings, especially in rural areas where peanuts are a staple crop.

Equatorial Guinea·Medium·1 hour 5 minutes

Sopa de Pollo con Plátano Maduro

A comforting and flavorful chicken soup enriched with the sweetness of ripe plantains, a staple in Equatorial Guinean cuisine.

Equatorial Guinea·Medium·1 hour 30 minutes

Poulet DG

Poulet DG, meaning 'Director General's Chicken,' is a rich and flavorful dish originating from Cameroon but also popular in Equatorial Guinea. It features tender chicken pieces stir-fried with a medley of vegetables and sweet, ripe plantains, all simmered in a savory tomato-based sauce. This hearty one-pot meal is often reserved for special occasions and guests, reflecting its esteemed status.

Equatorial Guinea·Easy·50 minutes

Sopa de Pescado con Jengibre

A fragrant and light fish soup, infused with the warmth of ginger and aromatic herbs, often prepared with local white fish and vegetables.

Equatorial Guinea·Medium·1 hour 15 minutes

Pollo Guisado con Plátanos

A hearty and flavorful stew of chicken braised in a rich tomato-based sauce with aromatic spices, served alongside sweet, fried plantains.

Equatorial Guinea·Easy·30-35 minutes

Akwadu

A sweet and simple dish of baked, caramelized plantains, often enjoyed for breakfast or as a dessert. It features plantains drizzled with butter, orange juice, and brown sugar, then topped with coconut flakes.

Equatorial Guinea·Medium·1 hour 15 minutes

Pollo en Salsa de Cacahuete con Verduras

Tender chicken simmered in a rich, savory peanut sauce, infused with aromatic vegetables and spices. This dish highlights the common use of peanuts in Equatoguinean cuisine.

Equatorial Guinea·Challenging·1 hour 55 minutes

Pambota

Pambota is a rich and flavorful soup originating from the Ndowé ethnic group, featuring a base of palm kernel extract, infused with the smoky depth of smoked fish. It's a unique delicacy with an intense flavor, often enjoyed as a hearty meal.

Equatorial Guinea·Medium·1 hour 5 minutes

Sopa de Pescado y Plátano Verde

A hearty and flavorful fish soup made with green plantains, fish, and aromatic vegetables. The green plantains break down to create a thick, comforting broth, making this a staple dish.

Equatorial Guinea·Medium·60 minutes

Mbongo Vieja

A hearty and flavorful stew featuring firm white fish cooked with a rich blend of vegetables, often including tomatoes, onions, and bell peppers, seasoned with local spices. It's a staple dish that showcases the importance of seafood in Equatorial Guinean cuisine.

Equatorial Guinea·Medium·1 hour 55 minutes

Sopa de Cacahuete con Pollo

A rich and flavorful peanut soup made with chicken, this dish is a staple in Equatorial Guinea, showcasing the importance of groundnuts in the local cuisine. It's hearty, aromatic, and often served with rice or fufu.

Equatorial Guinea·Medium·50 minutes

Pescado Frito con Plátanos Maduros

A classic and beloved dish in Equatorial Guinea, Pescado Frito con Plátanos Maduros features perfectly fried fish, crispy on the outside and tender within, served alongside sweet, caramelized ripe plantains. This combination offers a delightful balance of savory and sweet flavors.

Equatorial Guinea·Medium·1 hour 55 minutes

Bambucha

Bambucha is a traditional stew originating from the Fang ethnic group of Equatorial Guinea. It is characterized by its vibrant green color, derived from mashed cassava leaves, and a rich flavor profile enhanced by palm seed oil and a hint of spice. Typically served with boiled cassava, fermented cassava rolls, or plantains, Bambucha is a hearty and culturally significant dish.

Equatorial Guinea·Medium·1 hour 20 minutes

Pepesup de Pescado

Pepesup de Pescado, commonly known as pepper soup, is a beloved and spicy fish soup from Equatorial Guinea. It's a flavorful and warming dish, often enjoyed in the morning or evening, and can be customized with various types of fish and local spices.

Equatorial Guinea·Medium·1 hour

Sopa de Tomate y Pescado

A flavorful and hearty fish soup with a tomato base, featuring a blend of local spices and fresh vegetables. This dish is a comforting staple, often enjoyed as a main meal.

Equatorial Guinea·Medium·1 hour

Sopa de Cacahuete con Pescado

A flavorful and hearty peanut soup made with fish, tomatoes, onions, and a blend of local spices. This dish is a common and beloved part of Equatorial Guinean cuisine, often served with rice or plantains.

Equatorial Guinea·Medium·1 hour 45 minutes

Fufu with Spinach Sauce

A staple West African dish, Fufu is a dense, starchy side made from pounded cassava and plantains. It's traditionally served with a flavorful spinach sauce (Kotu), which is a rich blend of leafy greens, tomatoes, onions, and often includes fish or meat for added depth.

Equatorial Guinea·Medium·1 hour 55 minutes

Sopa de Maní

A rich and hearty peanut soup, Sopa de Maní is a comforting dish found in Equatorial Guinean cuisine, often prepared with a savory base and tender meat. It showcases the importance of peanuts as a staple ingredient, blended into a creamy, flavorful broth.

Equatorial Guinea·Medium·1 hour 5 minutes

Sopa de Pescado Ahumado

A hearty and flavorful soup made with smoked fish, vegetables, and aromatic spices, offering a taste of coastal Equatorial Guinean cuisine.

Equatorial Guinea·Medium·1 hour 40 minutes

Mbinga

A rich and savory stew featuring okra, palm oil, and your choice of meat or fish, embodying the robust flavors of Equatorial Guinean home cooking.

Equatorial Guinea·Medium·1 hour 50 minutes

Poulet Yassa

A flavorful and tangy chicken dish featuring chicken marinated in lemon juice, onions, and spices, then slow-cooked until tender. While originating from Senegal, Poulet Yassa has been adopted and adapted in Equatorial Guinea, offering a taste of West African influence.

Equatorial Guinea·Medium·1 hour

Ndole Fish Stew

A rich and flavorful stew featuring tender fish simmered in a savory broth with aromatic vegetables and spices. This dish highlights the importance of fresh seafood in Equatorial Guinean cuisine.

Equatorial Guinea·Medium·1 hour

Yetisse

Yetisse is a flavorful stew featuring tender fish simmered with a medley of vegetables such as carrots and eggplants, seasoned with ginger, hot peppers, and chicken stock. It's a comforting and aromatic dish often served with rice.

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