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Poulet Mouline Haitien
Haitian Ground Chicken
A flavorful and comforting dish made with ground chicken simmered in a rich tomato-based sauce with aromatic spices and vegetables. It's a versatile dish often served with rice or plantains.
🧂 食材
- 1 lb Ground chicken
- 2 tbsp Olive oil
- 1 medium Onion(finely chopped)
- 1 medium Bell pepper(any color, finely chopped)
- 4 cloves Garlic(minced)
- 2 tbsp Tomato paste
- 1 can (14.5 oz) Diced tomatoes(undrained)
- 0.5 cup Chicken broth
- 1 tsp Thyme(dried)
- 1 whole Bay leaf
- 0.5 small Scotch bonnet pepper(finely minced, optional for heat)
- 1 tsp Salt(or to taste)
- 0.5 tsp Black pepper(freshly ground, or to taste)
- 2 tbsp Chopped parsley(for garnish)
👨🍳 步驟
- 1
Heat olive oil in a large skillet or pot over medium-high heat.
- 2
Add the chopped onion and bell pepper and sauté until softened, about 5-7 minutes.
- 3
Add the minced garlic and cook for another minute until fragrant.
- 4
Add the ground chicken to the skillet. Break it up with a spoon and cook until browned, about 8-10 minutes. Drain off any excess fat.
- 5
Stir in the tomato paste and cook for 1 minute.
- 6
Add the diced tomatoes (with their juice), chicken broth, thyme, bay leaf, and minced scotch bonnet pepper (if using). Season with salt and black pepper.
- 7
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
- 8
Remove the bay leaf before serving. Garnish with fresh chopped parsley.
💡 專業提示
- ✓For a richer flavor, you can add a splash of white wine when sautéing the vegetables.
- ✓Adjust the amount of scotch bonnet pepper to your spice preference.
- ✓This dish can be made ahead of time and reheats well.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like peas, carrots, or green beans.
- For a different texture, use ground turkey instead of chicken.
- Serve with a side of Haitian rice, fried plantains, or a fresh salad.