食譜Ivory CoastAloko with Sauce Arachide

正在將此食譜翻譯成您的語言...頁面將自動刷新。

Aloko with Sauce Arachide

A delightful combination of crispy fried plantains (Aloko) served with a rich and savory peanut sauce. This dish offers a perfect balance of sweet, savory, and slightly spicy flavors.

準備時間15 minutes
烹飪時間30 minutes
總計時間45 minutes
份量4
難度Medium
Aloko with Sauce Arachide - Ivory Coast traditional dish

🧂 食材

  • 3 large Ripe plantains(peeled and sliced into 1/2-inch thick rounds)
  • 200 g Peanut butter(unsweetened, smooth or crunchy)
  • 1 medium Onion(finely chopped)
  • 2 cloves Garlic cloves(minced)
  • 1 tsp Ginger(grated)
  • 200 g Tomatoes(pureed or finely chopped)
  • 1 tbsp Tomato paste
  • 400 ml Chicken or vegetable broth
  • 0.5 - 1 Scotch bonnet pepper(finely chopped, seeds removed for less heat, or to taste)
  • for frying Vegetable oil
  • to taste Salt
  • to taste Black pepper
  • 1 pinch Optional: a pinch of sugar

💡 專業提示

  • Use ripe plantains that are mostly yellow with some black spots for the best sweetness and texture.
  • Adjust the amount of scotch bonnet pepper to your spice preference. For a milder sauce, use only a small piece or omit it entirely.
  • Ensure the oil is at the correct temperature for frying; too cool will result in greasy plantains, too hot will burn them quickly.

創意點子

發揮創意,製作屬於您自己的食譜版本

  • Add a piece of smoked fish or chicken to the peanut sauce while it simmers for added flavor.
  • Serve with a side of grilled fish or chicken.
  • For a vegetarian version, ensure you use vegetable broth and omit any meat additions.

🏷️ 標籤

🍽️ 搭配建議

葡萄酒搭配

探索所有葡萄酒