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Jordanian Lentil Fritters
Mashed Lentil Patties
Savory and satisfying fritters made from mashed lentils, mixed with aromatic vegetables and spices, then pan-fried until golden and crispy. A popular vegetarian option in Jordanian cuisine.
🧂 食材
- 1 cup Red lentils(uncooked, rinsed)
- 2 cups Water
- 1 medium Onion(finely chopped)
- 2 cloves Garlic cloves(minced)
- 0.25 cup Fresh parsley(chopped)
- 1 tsp Ground cumin
- 0.5 tsp Ground coriander
- 0.5 tsp Turmeric
- 0.5 cup All-purpose flour(or chickpea flour)
- 1 large Egg
- to taste Salt
- to taste Black pepper
- for frying Olive oil
👨🍳 步驟
- 1
Cook the rinsed red lentils with water and salt until tender, about 15-20 minutes. Drain any excess water and mash the lentils in a bowl.
- 2
In a separate pan, heat 1 tablespoon of olive oil and sauté the chopped onion until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- 3
Add the sautéed onion and garlic to the mashed lentils. Stir in the chopped parsley, cumin, coriander, turmeric, egg, salt, and pepper.
💡 專業提示: Ensure all ingredients are well combined. - 4
Gradually add the flour, mixing until a cohesive dough forms. The mixture should be firm enough to shape.
- 5
Shape the mixture into small patties, about 2 inches in diameter.
- 6
Heat about 1/4 inch of olive oil in a non-stick skillet over medium heat. Fry the patties for 3-4 minutes per side, until golden brown and crispy.
💡 專業提示: Do not overcrowd the pan; fry in batches if necessary. - 7
Remove the fritters from the skillet and drain on paper towels.
💡 專業提示
- ✓Serve hot with a side of tahini sauce or a yogurt-based dip.
- ✓These fritters can also be baked in the oven at 375°F (190°C) for 20-25 minutes, flipping halfway.
- ✓For a vegan option, omit the egg and use a flax egg (1 tbsp flaxseed meal + 3 tbsp water, let sit for 5 minutes) or omit the egg and add a little more flour.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add grated carrots or finely chopped bell peppers to the mixture for extra vegetables.
- Incorporate a pinch of chili flakes for a spicy kick.
- Serve with a lemon wedge for squeezing over the fritters.