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Banana Leaf-Wrapped Fish with Herbs
A simple yet flavorful dish where fresh fish is seasoned with local herbs and aromatics, then steamed inside banana leaves, imparting a subtle smoky and herbaceous aroma.
🧂 食材
- 300 g White fish fillets(such as snapper or barramundi)
- 2 large Banana leaves(wilted or softened over heat)
- 1 inch piece Ginger(grated)
- 1 stalk Lemongrass(white part only, finely chopped)
- 2 stalks Spring onions(chopped)
- 2 tbsp Coriander leaves(chopped)
- 0.5 small Chili(thinly sliced (optional))
- to taste Salt
- to taste Black pepper
- 1 tbsp Coconut oil
👨🍳 步驟
- 1
Prepare the banana leaves by gently warming them over a low flame or in hot water to make them pliable and prevent tearing.
💡 專業提示: This step is crucial for easy wrapping. - 2
Season the fish fillets with salt and pepper.
💡 專業提示: Ensure the fish is evenly seasoned. - 3
In a small bowl, mix together the grated ginger, chopped lemongrass, spring onions, coriander leaves, and chili (if using).
💡 專業提示: This herb mixture will infuse the fish with flavor. - 4
Place a fish fillet on each prepared banana leaf. Spoon the herb mixture over the fish and drizzle with coconut oil.
💡 專業提示: Distribute the herbs evenly. - 5
Wrap the banana leaves securely around the fish, creating a sealed parcel. You can use toothpicks or kitchen twine to secure them.
💡 專業提示: Ensure the parcels are tightly sealed to retain moisture and flavor. - 6
Steam the parcels in a steamer basket over boiling water for 20-25 minutes, or until the fish is cooked through and flakes easily.
💡 專業提示: Cooking time may vary depending on the thickness of the fish fillets. - 7
Carefully unwrap the parcels and serve the fish immediately.
💡 專業提示: Serve with steamed rice or root vegetables.
💡 專業提示
- ✓If fresh banana leaves are not available, frozen ones can be used after thawing.
- ✓Other local herbs like wild ginger or native greens can be substituted or added.
- ✓Ensure the fish is fresh for the best flavor.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add a few slices of lime inside the parcel for extra zest.
- Use a mixture of fish and prawns for a seafood variation.