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Sierra Leone Baked Fish with Herbs
A simple yet flavorful way to prepare fresh fish, this Sierra Leonean baked fish is marinated with a blend of aromatic herbs and spices, then baked until tender and flaky. It's a testament to how fresh ingredients and simple techniques can create delicious results.
🧂 食材
- 2 medium Whole fish (e.g., snapper, tilapia, sea bass)(cleaned, scaled, and gutted)
- 1 medium Onion(finely chopped)
- 4 cloves Garlic(minced)
- 1 inch piece Ginger(grated)
- 1 Scotch bonnet pepper(finely chopped (seeds removed for less heat, optional))
- 2 tbsp Fresh parsley(chopped)
- 1 tbsp Fresh thyme(chopped)
- 2 tbsp Lemon juice
- 3 tbsp Vegetable oil
- to taste Salt
- 1/2 tsp Black pepper(freshly ground)
👨🍳 步驟
- 1
Preheat your oven to 200°C (400°F). Lightly grease a baking dish or line a baking sheet with parchment paper.
- 2
Make shallow cuts on both sides of each fish. This helps the marinade penetrate and ensures even cooking.
- 3
In a small bowl, combine the chopped onion, minced garlic, grated ginger, chopped scotch bonnet pepper, chopped parsley, chopped thyme, lemon juice, vegetable oil, salt, and black pepper. Mix well to create a marinade.
- 4
Generously coat the fish inside and out with the marinade, making sure to rub some into the cuts.
- 5
Place the marinated fish in the prepared baking dish or on the baking sheet.
- 6
Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time will vary depending on the size of the fish.
- 7
Serve hot, with rice, fried plantains, or a fresh salad.
💡 專業提示
- ✓For an authentic touch, you can wrap the fish in banana leaves before baking.
- ✓If you prefer less heat, remove the seeds and membranes from the scotch bonnet pepper.
- ✓Ensure the fish is fresh for the best flavor.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Use fish steaks instead of whole fish.
- Add other vegetables like sliced tomatoes or bell peppers around the fish before baking.
- Experiment with other herbs like cilantro or basil.