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South Sudan Sweet Potato and Fish Stew
A comforting and nutritious stew combining the sweetness of sweet potatoes with tender fish, infused with aromatic spices and a hint of peanut butter.
🧂 食材
- 400 g White fish fillets (e.g., tilapia, hake)(cut into chunks)
- 2 large Sweet potatoes(peeled and cubed)
- 1 large Onion(chopped)
- 3 cloves Garlic(minced)
- 1 inch Ginger(grated)
- 1 can (400g) Diced tomatoes
- 400 ml Coconut milk
- 4 tbsp Peanut butter
- 2 tbsp Vegetable oil
- 1 tsp Turmeric powder
- 0.5 tsp Cumin powder
- 0.5 tsp Coriander powder
- 0.25 tsp Red chili flakes(optional)
- to taste Salt
- to taste Black pepper
- for garnish Fresh coriander
👨🍳 步驟
- 1
Season the fish chunks with salt and pepper. Set aside.
- 2
Heat vegetable oil in a large pot or Dutch oven over medium heat. Add chopped onion and sauté until softened, about 5-7 minutes.
- 3
Add minced garlic and grated ginger. Sauté for 1-2 minutes until fragrant.
- 4
Stir in turmeric, cumin, coriander, and red chili flakes (if using). Cook for another minute until fragrant.
- 5
Add the cubed sweet potatoes and stir to coat them with the spices. Cook for 3-5 minutes.
- 6
Pour in the diced tomatoes, coconut milk, and peanut butter. Stir well to combine. Bring to a simmer.
- 7
Reduce heat to low, cover, and simmer for 20-25 minutes, or until the sweet potatoes are tender. Stir occasionally.
- 8
Gently add the seasoned fish chunks to the stew. Cover and cook for another 5-8 minutes, or until the fish is cooked through and flakes easily. Be careful not to over-stir, to prevent the fish from breaking apart.
- 9
Taste the stew and adjust seasoning with salt and pepper as needed.
- 10
Serve hot, garnished with fresh coriander. This stew is delicious on its own or served with rice.
💡 專業提示
- ✓Use a firm white fish that holds its shape well during cooking.
- ✓If you prefer a smoother stew, you can blend some of the cooked sweet potatoes against the side of the pot.
- ✓Adjust the amount of peanut butter to your liking; more peanut butter will make the stew richer and thicker.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like carrots, bell peppers, or spinach.
- For a spicier stew, add more chili flakes or a fresh chopped chili pepper.