來自世界各地的 18 道美味 sweet potato 食譜
A hearty roasted goat dish, marinated and slow-cooked with sweet potatoes and a rich peanut sauce (ginguba), offering a blend of savory, sweet, and nutty flavors.
A flavorful roasted goat dish, often prepared for special occasions, featuring tender goat meat marinated and slow-roasted with sweet potatoes, infused with aromatic herbs and spices.
A flavorful fish stew cooked in a rich palm nut sauce (moamba) and served with sweet potatoes, a staple in Angolan cuisine.
A comforting and savory beef stew slow-cooked with sweet potatoes, onions, tomatoes, and aromatic spices, offering a delightful balance of sweet and savory flavors.
A comforting and nutritious dish featuring a smooth sweet potato mash (pirão) served with flavorful, pan-fried fish, showcasing a delightful combination of textures and tastes.
A hearty and flavorful Angolan octopus stew slow-cooked with sweet potatoes, onions, tomatoes, and aromatic spices. This dish offers a tender octopus and a rich, savory sauce.
A comforting and flavorful dish featuring tender chicken cooked in a savory broth, served alongside a smooth and slightly sweet mashed sweet potato.
A hearty and flavorful dish featuring tender lamb stewed with sweet potatoes, onions, and aromatic spices, offering a delightful balance of savory and sweet.
Ibihahano is a comforting and nutritious dish made from mashed sweet potatoes and a rich peanut sauce. It's often served as a side dish or a light meal, showcasing the popular combination of sweet potatoes and peanuts in Burundian cuisine.
A hearty and flavorful stew made with tender chunks of beef, sweet potatoes, and a rich tomato-based sauce infused with local spices. A comforting and satisfying meal.
A simple yet delightful Cape Verdean dessert featuring sweet potatoes simmered in a rich coconut milk and caramel sauce. This dish is tropical, comforting, and showcases the natural sweetness of the ingredients.
A comforting and flavorful stew originating from the Arab traditions of northern Chad. This dish combines tender beef with sweet potatoes, onions, garlic, and tomatoes, often enhanced with ginger and a bouillon cube for depth of flavor.
Gufonginho de Batata Doce are small, fried pastries made from a dough of cornmeal and sweet potato, offering a slightly sweet and satisfying bite. They are a popular treat in Cape Verde, often enjoyed as a snack or dessert.
A hearty and flavorful stew from Northern Chad, featuring tender lamb, sweet potatoes, and aromatic spices. This dish is a comforting meal, often served with couscous or rice.
A comforting and aromatic stew featuring sweet potatoes simmered in a creamy coconut milk sauce, subtly spiced with cardamom and ginger. This dish offers a delightful balance of sweetness and warmth, showcasing a popular flavor combination in Comorian cuisine.
A hearty and flavorful beef stew featuring tender chunks of beef simmered with sweet potatoes, carrots, and aromatic spices. This comforting dish is a staple in many Kenyan households, offering a delicious blend of savory and slightly sweet notes.
A hearty and flavorful stew featuring tender chicken, sweet potatoes, and aromatic spices, often served with rice or millet. This dish balances the sweetness of the potatoes with savory chicken and a rich, spiced broth.
These delightful sweet potato cakes are a popular Mauritian street food and snack, perfect with tea. They feature a soft, slightly chewy dough made from mashed sweet potato, filled with a sweet coconut mixture, and deep-fried until golden brown.
