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Surinamese Salted Cod with Long Beans
Bakkeljauw met Kouseband
A flavorful Creole dish featuring salted cod (bakkeljauw) sautéed with onions, tomatoes, and spices, served alongside long beans (kouseband). It's a savory and slightly spicy dish that embodies the rich culinary heritage of Suriname.
🧂 食材
- 500 g Salted codfish (bakkeljauw)(desalted and flaked)
- 2 medium Onion(chopped)
- 4 cloves Garlic(minced)
- 3 medium Tomatoes(chopped)
- 1 tbsp Tomato paste
- 1 optional Madame Jeanette pepper(finely chopped)
- 300 g Long beans (kouseband)(trimmed and cut into 5cm pieces)
- 4 tbsp Vegetable oil
- 1 tsp Shrimp paste (trassi)(optional)
- 1 cube Chicken bouillon cube(crumbled)
- to taste Salt
- to taste Black pepper
👨🍳 步驟
- 1
Rinse the salted cod thoroughly and boil it in plenty of water for about 15-20 minutes to desalt. Drain, rinse with cold water, and squeeze out excess moisture. Flake the cod into bite-sized pieces.
- 2
Heat 2 tablespoons of vegetable oil in a large pan or skillet over medium heat. Sauté the chopped onions until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- 3
Add the flaked codfish to the pan. Stir and sauté for about 5 minutes until lightly golden brown. If using, add the shrimp paste and stir well.
- 4
Add the chopped tomatoes, tomato paste, crumbled chicken bouillon cube, and chopped Madame Jeanette pepper (if using). Stir to combine and cook for about 5-7 minutes, until the tomatoes have softened.
- 5
In a separate pan, heat the remaining 2 tablespoons of vegetable oil. Add the long beans and sauté for about 10 minutes on medium heat, stirring occasionally, until tender-crisp. Season with salt and pepper to taste.
- 6
Combine the sautéed cod mixture with the cooked long beans. Stir gently to mix. Adjust seasoning with salt and pepper if needed.
- 7
Serve hot, traditionally with rice and beans, or with pickled cucumbers.
💡 專業提示
- ✓Ensure the salted cod is thoroughly desalted to avoid an overly salty dish.
- ✓Adjust the amount of Madame Jeanette pepper based on your spice tolerance.
- ✓The dish can be served with pickled cucumbers or a spicy sambal.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add other vegetables like bell peppers or okra.
- Serve with a side of fried plantains (bakabana).