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Cazuela de Mariscos Uruguaya
A hearty and flavorful seafood stew, rich with the bounty of the ocean and infused with aromatic herbs and spices. This cazuela de mariscos is a comforting dish, perfect for any occasion.
🧂 食材
- 3 tbsp Olive oil
- 2 medium Onions(chopped)
- 4 cloves Garlic cloves(minced)
- 400 g Tomatoes(diced, canned)
- 1 cup White wine
- 4 cups Fish stock or clam juice
- 1 pinch Saffron threads
- 1 Bay leaf
- 1 tsp Dried oregano
- to taste Salt
- to taste Black pepper
- 250 g Shrimp(peeled and deveined)
- 250 g Clams(scrubbed clean)
- 250 g Scallops(sea scallops, side muscle removed)
- 250 g Squid(cleaned and cut into rings)
- 250 g Mussels(scrubbed clean and debearded)
- 1/4 cup Fresh parsley(chopped, for garnish)
👨🍳 步驟
- 1
Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onions and cook until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.
💡 專業提示: Do not brown the garlic. - 2
Stir in the diced tomatoes, white wine, fish stock (or clam juice), saffron threads, bay leaf, and oregano. Season with salt and pepper to taste. Bring the mixture to a simmer.
- 3
Add the shrimp, clams, scallops, squid, and mussels to the pot. Stir gently to combine.
💡 專業提示: Ensure all seafood is submerged in the liquid. - 4
Cover the pot and simmer for about 10-15 minutes, or until the shellfish have opened and the seafood is cooked through. Discard any unopened shellfish.
💡 專業提示: Cooking time may vary depending on the size of the seafood. - 5
Remove the bay leaf. Ladle the cazuela de mariscos into bowls and garnish with fresh chopped parsley.
💡 專業提示: Serve immediately with crusty bread for dipping.
💡 專業提示
- ✓Use a variety of fresh seafood for the best flavor.
- ✓Adjust the amount of saffron to your preference.
- ✓For a spicier version, add a pinch of red pepper flakes with the garlic.
✨ 創意點子
發揮創意，製作屬於您自己的食譜版本
- Add chunks of firm white fish like cod or sea bass.
- Include diced potatoes or bell peppers for a heartier stew.