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bulgur 食谱

来自世界各地的 3 种美味 bulgur 食谱

Kobeiba

Kobeiba, also known as Kibbeh in many Levantine regions, are delicious fried croquettes made from a flavorful mixture of fine bulgur wheat and ground meat, encasing a savory filling of spiced meat and toasted pine nuts. This Egyptian variation offers a delightful crunch on the outside and a tender, aromatic interior.

Ethiopia·Easy·25-30 minutes

Kinche

A hearty and comforting Ethiopian breakfast porridge made from toasted cracked wheat, enriched with spiced clarified butter (niter kibbeh). It's a simple yet flavorful dish, akin to a savory cream of wheat.

Turkey·Medium·1 hour 15 minutes

Çiğ Köfte

A flavorful and iconic Turkish dish, Çiğ Köfte is made from fine bulgur wheat that is meticulously kneaded with a rich blend of tomato and pepper pastes, and a generous amount of spices. The long kneading process, traditionally done by hand, 'cooks' the bulgur, transforming it into a smooth, pliable, and deeply aromatic mixture. It's typically served as a meze or snack, wrapped in crisp lettuce leaves and often accompanied by a squeeze of fresh lemon juice.

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