食谱BangladeshBangladeshi Mixed Vegetable Bhaji

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Bangladeshi Mixed Vegetable Bhaji

A simple yet flavorful stir-fried mixed vegetable dish, commonly prepared in Bangladeshi households. It features a medley of seasonal vegetables sautéed with garlic, ginger, green chilies, and a touch of turmeric for color and flavor. This is a healthy and versatile side dish.

准备时间15 minutes
烹饪时间20 minutes
总计时间35 minutes
份量4
难度Easy
Bangladeshi Mixed Vegetable Bhaji - Bangladesh traditional dish

🧂 食材

  • 500 g Mixed vegetables (e.g., cauliflower florets, green beans, carrots, potatoes, peas)
  • 1 medium Onion, thinly sliced
  • 4 Garlic cloves, minced
  • 1 inch piece Ginger, finely chopped
  • 2 Green chilies, slit
  • 0.5 tsp Turmeric powder
  • 0.5 tsp Nigella seeds (kalonji)
  • 2 tbsp Vegetable oil
  • to taste Salt
  • 1 tbsp Fresh cilantro, chopped (for garnish)

💡 专业技巧

  • Feel free to use any seasonal vegetables you have on hand.
  • For a spicier version, add more green chilies or a pinch of red chili flakes.
  • Ensure not to overcook the vegetables; they should retain some crispness.

创意变奏

为您的创意版本提供灵感

  • Add a tablespoon of dried shrimp (chingri shutki) for an umami boost.
  • A pinch of cumin powder can be added along with turmeric for extra flavor.
  • Some variations include a small amount of mustard paste for a pungent kick.

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