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easy 食谱

来自世界各地的 18 种美味 easy 食谱

Chicken Potjie

A hearty and flavorful South African chicken stew cooked in a traditional potjie pot, offering a lighter yet equally delicious alternative to red meat versions.

Central African Republic·Easy·35-40 minutes

Soso

Soso is a popular street food in the Central African Republic, featuring whole fish grilled to perfection and seasoned with a vibrant blend of local spices. It's typically served with a side of rice or boiled yams.

Chad·Easy·35 minutes

Goulgoul

Goulgoul are small, deep-fried fritters popular in Chad, often enjoyed as a snack or a sweet treat. They are typically made from a simple dough of flour, sugar, and a leavening agent, resulting in a crispy exterior and a soft, slightly chewy interior.

Moldova·Easy·45 minutes

Moldovan Baked Fish with Sour Cream and Dill

A simple yet elegant dish where tender white fish is baked in a creamy sour cream sauce infused with fresh dill and garlic. This recipe highlights the fresh flavors of Moldovan cuisine, perfect for a light and satisfying meal.

Madagascar·Easy·1 hour

Vary Akoho Voan-Katsaka

A comforting and simple one-pot meal from Madagascar, combining rice, chicken, and sweet corn in a flavorful broth, often seasoned with ginger and turmeric.

Afghanistan·Easy·30 minutes

Afghani Firni

A delicate and fragrant milk custard, Firni is a popular dessert in Afghanistan, often served during special occasions. It's flavored with cardamom and rosewater, and garnished with nuts.

Ethiopia·Easy·35 minutes

Ayib Be'gomen

A simple yet flavorful Ethiopian dish featuring fresh, crumbly ayib cheese gently folded into tender, sautéed collard greens infused with aromatic niter kibbeh and garlic. It's a protein-rich, vegetarian side dish often served as part of a larger platter.

Portugal·Easy·20-22 minutes (plus optional marinating time)

Bifana

A beloved Portuguese street food classic, the Bifana features thinly sliced pork marinated in a flavorful blend of white wine, garlic, and paprika, then quickly cooked and served in a crusty roll, often with a generous smear of mustard. The bread is typically dipped in the flavorful pan juices for an extra burst of taste.

Vietnam·Easy·30 minutes

Bánh Mì Thịt

The quintessential Vietnamese Bánh Mì, featuring a harmonious blend of savory assorted pork, rich pâté, crisp pickled vegetables, and fresh herbs, all nestled within a perfectly toasted baguette. This recipe focuses on assembling the classic version without cooking additional meats, assuming pre-cooked components are used.

Gambia·Easy·1 hour 5 minutes

Gambian Fish and Yam Stew

A comforting and flavorful stew made with firm white fish, tender yams, and a savory broth infused with tomatoes, onions, and mild spices.

Finland·Easy·40 minutes

Makkarakastike perunamuusilla

A comforting and beloved Finnish dish featuring pan-fried sausages in a creamy, savory sauce, traditionally served with fluffy mashed potatoes. It's a staple in Finnish homes for its simplicity and satisfying taste.

Kenya·Easy·45 minutes

Mchuzi wa Samaki

A fragrant and mildly spiced fish stew, typically made with firm white fish in a tomato and onion base, often with a hint of coconut milk.

Chad·Easy·30 minutes

Courgettes with Peanuts

A simple yet flavorful Chadian dish featuring mashed zucchini cooked with spices and finished with a generous topping of crushed peanuts. This dish highlights the use of local vegetables and the popular addition of peanuts in Chadian cuisine.

Madagascar·Easy·35 minutes

Vary Mena

Vary Mena, meaning 'red rice,' is a flavorful and visually appealing rice dish cooked with tomato paste, onions, garlic, and often a touch of ginger and turmeric, giving it its characteristic reddish-orange hue. It's a staple that can be served as a side dish or a light main course.

Libya·Easy·40 minutes

Roz bel Sharia

Roz bel Sharia is a staple Libyan rice dish where short-grain rice is cooked with toasted vermicelli noodles, creating a fragrant and flavorful pilaf. It's a versatile side dish that pairs well with various stews and main courses.

Spain·Easy·40 minutes (plus chilling time)

Calamares en Escabeche con Pimientos

A classic Spanish tapa or appetizer, this dish features tender squid rings and sweet bell peppers preserved in a tangy, aromatic escabeche (vinegar-based marinade). It's a refreshing and flavorful dish, perfect served chilled or at room temperature.

Malawi·Easy·30 minutes

Mchele wa Nazi

A fragrant and slightly sweet rice dish cooked in coconut milk, often served as a side or a light main course. Mchele wa Nazi is a popular accompaniment to fish and vegetable dishes.

Ethiopia·Easy·15 minutes

Timatim Salata

A vibrant and refreshing Ethiopian tomato salad, featuring ripe tomatoes, sharp red onion, and a hint of heat from jalapeño, all brought together with a zesty lemon and oil dressing. It's a classic side dish that perfectly complements rich and savory Ethiopian stews.

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