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Fasolakia Lathera
Greek Braised Green Beans
Fasolakia Lathera is a classic Greek dish featuring tender green beans slowly braised in a rich, flavorful sauce of olive oil, tomatoes, and aromatics. The name 'lathera' translates to 'oily,' highlighting the generous use of olive oil which is essential for the dish's signature taste and texture. This dish is often served as a main course or a substantial side, perfect with crusty bread to soak up the delicious sauce.
🧂 食材
- 800 g Fresh green beans(Trimmed and snapped into 2-inch pieces. Use fresh, not frozen, for best results.)
- 400 g Ripe tomatoes(Grated or finely chopped. If using canned, opt for good quality crushed tomatoes.)
- 1 large Yellow onion(Finely chopped.)
- 120 ml Extra virgin olive oil(A generous amount is key to the 'lathera' style.)
- 2 medium Potatoes(Optional. Peeled and cut into 1-inch chunks. Adds heartiness.)
- 2 tbsp Fresh parsley(Chopped, for finishing.)
- 120 ml Water or vegetable broth(Adjust as needed for desired sauce consistency.)
- 1 tsp Salt(Or to taste.)
- 0.5 tsp Black pepper(Freshly ground, or to taste.)
- 1 pinch Sugar(Optional, to balance tomato acidity.)
👨🍳 步骤
- 1
Prepare the aromatics: Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (approx. 175°C / 350°F). Add the finely chopped onion and sauté until softened and translucent, about 5-7 minutes. Do not let it brown.
⏱️ 5-7 minutes - 2
Add the green beans and potatoes (if using) to the pot. Stir well to coat them in the olive oil and sauté for another 5 minutes, allowing them to soften slightly.
⏱️ 5 minutes - 3
Stir in the grated or chopped tomatoes, salt, pepper, and the optional pinch of sugar. Cook for 2-3 minutes until the tomatoes begin to break down and release their juices.
⏱️ 2-3 minutes - 4
Pour in the water or vegetable broth. Bring the mixture to a gentle simmer. Once simmering, reduce the heat to low, cover the pot, and let it cook undisturbed.
⏱️ 40-50 minutes - 5
Check for doneness: The green beans should be very tender, almost melting, and the sauce should have thickened considerably. If the sauce is too thin, remove the lid for the last 10-15 minutes of cooking to allow it to reduce. If it becomes too dry, add a splash more water or broth.
⏱️ 10-15 minutes (if reduction needed) - 6
Finish and serve: Stir in the chopped fresh parsley. Taste and adjust seasoning if necessary. Serve the fasolakia warm or at room temperature. It is traditionally enjoyed with crusty bread for dipping into the rich, oily sauce, and often accompanied by crumbled feta cheese.
💡 专业技巧
- ✓The 'lathera' style emphasizes the generous use of olive oil. Don't be tempted to reduce the amount, as it's crucial for the dish's characteristic flavor and texture.
- ✓The goal is for the green beans to be extremely tender, a hallmark of authentic Greek cooking. They should be soft enough to easily mash with a fork.
- ✓Fasolakia Lathera is delicious served warm, but it truly shines at room temperature or even cold, making it an excellent make-ahead dish for picnics or gatherings.
✨ 创意变奏
为您的创意版本提供灵感
- Add diced potatoes along with the green beans for a heartier, one-pot meal.
- Substitute or add sliced zucchini during the last 20 minutes of cooking for an extra layer of vegetable goodness.
- A small amount of tomato paste can be added with the fresh tomatoes for a more concentrated tomato flavor.