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Psari sto Fourno me Patates kai Lemoni
A simple yet flavorful baked fish with potatoes, lemon, and herbs, showcasing the fresh flavors of Greek cuisine. This dish is a staple in many Greek households, often prepared for family gatherings.
🧂 食材
- 1.5 kg Whole fish (e.g., sea bream, sea bass)(cleaned and scaled)
- 1 kg Potatoes(peeled and cut into wedges)
- 2 large Lemons(one sliced, one juiced)
- 150 ml Olive oil
- 4 cloves Garlic cloves(thinly sliced)
- 2 tbsp Fresh oregano(chopped)
- 2 tbsp Fresh parsley(chopped)
- 1 tsp Salt
- 0.5 tsp Black pepper
- 100 ml Water
👨🍳 步骤
- 1
Preheat your oven to 200°C (400°F).
- 2
In a large bowl, toss the potato wedges with half of the olive oil, salt, pepper, and half of the garlic and herbs. Spread them in a single layer in a large baking dish.
- 3
Make a few shallow slashes on both sides of the fish. Season the fish inside and out with salt and pepper. Stuff the cavity with some lemon slices and a few garlic slices.
- 4
Place the fish on top of the potatoes in the baking dish. Drizzle the remaining olive oil over the fish and potatoes. Add the remaining garlic and herbs.
- 5
Pour the lemon juice and water into the baking dish. Arrange the remaining lemon slices over and around the fish.
- 6
Bake for 40-50 minutes, or until the fish is cooked through and flakes easily with a fork, and the potatoes are tender and golden brown. Baste the fish and potatoes with the pan juices halfway through baking.
- 7
Let the dish rest for a few minutes before serving directly from the baking dish.
💡 专业技巧
- ✓Ensure the fish is fresh for the best flavor.
- ✓Don't overcrowd the baking dish; use a large enough one to allow for even cooking of potatoes.
- ✓Adjust baking time based on the thickness of your fish.
✨ 创意变奏
为您的创意版本提供灵感
- Add cherry tomatoes or sliced bell peppers to the baking dish along with the potatoes.
- Include a sprig of rosemary or thyme for added aroma.
- For a spicier kick, add a pinch of red pepper flakes.